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The world is rediscovering the Pilates method as a great way to get into top physical shape. This photo-illustrated manual points the way to a toned and flexible body, following the time-proven Pilates "thinking exercise" routines. Approximately 75 years ago, calling on the mind to work precisely with body muscles, Joseph Pilates developed exercises that produce flatter stomachs, longer limbs, stronger backs, and the poise of a dancer. This book takes men and women of all ages and abilities through the fundamentals of good posture, then presents warm-up exercises, followed by a complete regimen of exercises for every important muscle of the body. Captioned step-by-step full-color photo illustrations demonstrate each exercise.
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. Codice articolo G0764116274I3N10
Quantità: 1 disponibili
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Da: ThriftBooks-Reno, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. Codice articolo G0764116274I3N00
Quantità: 1 disponibili
Foto dell'editore
Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. Codice articolo G0764116274I3N00
Quantità: 1 disponibili
Foto dell'editore
Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. Codice articolo G0764116274I3N00
Quantità: 1 disponibili
Foto dell'editore
Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR003283096
Quantità: 1 disponibili
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Pilates' Body Conditioning : A Program Based on the Techniques of Joseph Pilates
Editore:
Barron's Educational Series, Incorporated, 2000
ISBN 10: 0764116274
ISBN 13: 9780764116278
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Prima edizione
Da: Better World Books: West, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. 1st. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 852858-6
Quantità: 1 disponibili
Foto dell'editore
Pilates' Body Conditioning : A Program Based on the Techniques of Joseph Pilates
Editore:
Barron's Educational Series, Incorporated, 2000
ISBN 10: 0764116274
ISBN 13: 9780764116278
Antico o usato
Brossura
Prima edizione
Da: Better World Books: West, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. 1st. Used book that is in clean, average condition without any missing pages. Codice articolo 4529073-75
Quantità: 1 disponibili
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780764116278
Quantità: 1 disponibili
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780764116278
Quantità: 1 disponibili
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Da: Sklubooks, LLC, Clermont, FL, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. 000-335: Large Paperback. 143 pages including Index and Useful Addresses and Appendix. Bend across back cover. No other defects. A very nice, clean copy. No writing. Binding Tight. Excellent Reference Copy. Published 1999 by BES Publishing Co. Codice articolo 48850
Quantità: 1 disponibili