Sinossi
The world is rediscovering the Pilates method as a great way to get into top physical shape. This photo-illustrated manual points the way to a toned and flexible body, following the time-proven Pilates "thinking exercise" routines. Approximately 75 years ago, calling on the mind to work precisely with body muscles, Joseph Pilates developed exercises that produce flatter stomachs, longer limbs, stronger backs, and the poise of a dancer. This book takes men and women of all ages and abilities through the fundamentals of good posture, then presents warm-up exercises, followed by a complete regimen of exercises for every important muscle of the body. Captioned step-by-step full-color photo illustrations demonstrate each exercise.
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Book by Selbey Anna Herdman Alan
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00105815201
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00104969248
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00100125523
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
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Condizione: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Codice articolo OTV.0764116274.G
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Da: Zoom Books Company, Lynden, WA, U.S.A.
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Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZBV.0764116274.VG
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Pilates' Body Conditioning : A Program Based on the Techniques of Joseph Pilates
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Barron's Educational Series, Incorporated, 2000
ISBN 10: 0764116274
ISBN 13: 9780764116278
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Pilates' Body Conditioning : A Program Based on the Techniques of Joseph Pilates
Editore:
Barron's Educational Series, Incorporated, 2000
ISBN 10: 0764116274
ISBN 13: 9780764116278
Antico o usato
Brossura
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Da: Better World Books: West, Reno, NV, U.S.A.
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Condizione: Good. 1st. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 4529073-75
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Pilates' Body Conditioning : A Program Based on the Techniques of Joseph Pilates
Editore:
Barron's Educational Series, Incorporated, 2000
ISBN 10: 0764116274
ISBN 13: 9780764116278
Antico o usato
Brossura
Prima edizione
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. 1st. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 852858-6
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Editore:
Barron's Educational Series, 2000
ISBN 10: 0764116274
ISBN 13: 9780764116278
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Da: HPB-Diamond, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_463157893
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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates
Da: HPB Inc., Dallas, TX, U.S.A.
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_440386379
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