Draw to Relax: Pretty Patterns & Soothing Line Art With Guided Meditations for Calm & Creativity - Brossura

Murray, Mary Kate

 
9780764365447: Draw to Relax: Pretty Patterns & Soothing Line Art With Guided Meditations for Calm & Creativity
Brossura
ISBN 10: 0764365444 ISBN 13: 9780764365447
Casa editrice: Better Day Books, 2022

Sinossi

Relax and unwind the creative way!

Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book.

Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. And, with this book, you’ll return to that feeling repeatedly with the meditative exercises offered.

Each exercise includes instructions, a pattern, and a practice area for drawing. Also included are guided meditations in the form of key words to ponder as you draw. Finally, inspirational quotes and short prompts help you put each lesson into practice.

A more calm, present, and mindful moment is waiting. A pencil and this book are all that’s needed!

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Better Day Books was founded on the belief that all people are creative and that doing things by hand is inherently good for us. We believe in the power of books to teach and inspire creative ideas that lead to a better life for ourselves, our families, and our communities. Visit us at www.betterdaybooks.com and @better_day_books for more info!

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Better Day Books
Data di pubblicazione
2022
Lingua
Inglese
ISBN 10 
0764365444
ISBN 13 
9780764365447
Rilegatura
Copertina flessibile
Numero di pagine
93
Contatto del produttore
non disponibile
Persona responsabile
non disponibile