Articoli correlati a Stress Management for Dummies

Stress Management for Dummies - Brossura

Elkin, Allen

 
9780764551444: Stress Management for Dummies
Brossura
ISBN 10: 0764551442 ISBN 13: 9780764551444
Casa editrice: For Dummies, 1999

Sinossi

A useful collection of simple techniques for reducing stress includes advice on a healthy diet and proper exercise, an explanation of how to determine one's stress and stress triggers, a discussion on how to deal with stressful people, and more. Original.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull'autore

Allen Elkin, Ph.D., a clinical psychologist, directs New York's Stress Management and Counseling Center and is the author of Urban Ease: Stress-Free Living in the Big City.

Dalla quarta di copertina

"This book gives you many action-oriented ways of coping with your anxiety about anxiety."
Albert Ellis, Ph.D., President, Albert Ellis Institute

Packed with stress-busting advice and exercises

Identify and manage the stress triggers in your life

Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercises from breathing and posture to imagery and meditation it gives you all the tools you need to reduce your stress level immediately.

Discover how to:

  • Determine your stress level
  • Relieve tension at work and at home
  • Deal with difficult people
  • Combat stress with diet and exercise
  • Tame your anger and worry

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
For Dummies
Data di pubblicazione
1999
Lingua
Inglese
ISBN 10 
0764551442
ISBN 13 
9780764551444
Rilegatura
Copertina flessibile
Numero edizione
1
Numero di pagine
289
Contatto del produttore
non disponibile
Persona responsabile
non disponibile