You probably know that heart disease is the leading cause of death in America, and that a heart attack is the most common form of heart disease. But did you know that a significant risk factor for a heart attack is high cholesterol? Controlling cholesterol levels is a vital part of healthy living—and it’s easier than you might think to keep your cholesterol within safe boundaries, reduce your risk of heart attack, and improve your odds for a long, healthy life.
If your doctor has told you that you need to get your cholesterol in check, if you are concerned about all the fuss surrounding high cholesterol, or if you’re simply a health-conscious individual, Controlling Cholesterol For Dummies is the book of choice for you. Filled with effective solutions for managing cholesterol levels, from following a low-fat diet to choosing an exercise regimen, this friendly guide is a must-have for:
You’ll discover how to build a cholesterol-lowering diet, shed pounds the healthy way, make your weight-loss menus marvelous, and keep track of calories without confusion. Controlling Cholesterol For Dummies also reveals:
Featuring ten important cholesterol Web sites, ten nutrition Web sites, the truth behind common cholesterol myths, and a handy nutrition chart for several hundred everyday foods, Controlling Cholesterol For Dummies offers reasonable, moderate strategies to help you reach your goal. You won’t turn into an anti-cholesterol fanatic—you’ll simply gain the knowledge you need to lower your cholesterol levels and keep them that way!
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Carol Ann Rinzler has written more than 20 books on health, including Weight Loss Kit For Dummies.
Martin W. Graf, MD, has been a doctor of internal medicine for more than 30 years.
"Must reading for everyone who plans to live a long and healthy life."
?Barbara Seaman, Health Watch columnist
Features strategies to achieve and maintain healthy cholesterol levels
Discover how easy it is to manage your cholesterol and improve your health
Need to get your cholesterol in check? This easy-to-follow guide is packed with effective solutions for controlling cholesterol levels, from following a low-fat diet to choosing an exercise regimen. You?ll discover the difference between "good" and "bad" cholesterol, how to rate your risk of heart disease, and ways to cut cholesterol through prescription medications, vitamins, and supplements.
The Dummies Way
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EUR 8,89 per la spedizione da Regno Unito a Italia
Destinazione, tempi e costiDa: Brit Books, Milton Keynes, Regno Unito
Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 2666396
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