If your doctor has told you that you need to get your cholesterol in check, if you are concerned about all the fuss surrounding high cholesterol, or if you’re simply a health-conscious individual, Controlling Cholesterol For Dummies is the book of choice for you. Filled with effective solutions for managing cholesterol levels, from following a low-fat diet to choosing an exercise regimen, this friendly guide is a must-have for:
You’ll discover how to build a cholesterol-lowering diet, shed pounds the healthy way, make your weight-loss menus marvelous, and keep track of calories without confusion. Controlling Cholesterol For Dummies also reveals:
Featuring ten important cholesterol Web sites, ten nutrition Web sites, the truth behind common cholesterol myths, and a handy nutrition chart for several hundred everyday foods, Controlling Cholesterol For Dummies offers reasonable, moderate strategies to help you reach your goal. You won’t turn into an anti-cholesterol fanatic—you’ll simply gain the knowledge you need to lower your cholesterol levels and keep them that way!
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Martin W. Graf, MD, has been a doctor of internal medicine for more than 30 years.
Features strategies to achieve and maintain healthy cholesterol levels
Discover how easy it is to manage your cholesterol and improve your health
Need to get your cholesterol in check? This easy-to-follow guide is packed with effective solutions for controlling cholesterol levels, from following a low-fat diet to choosing an exercise regimen. You?ll discover the difference between "good" and "bad" cholesterol, how to rate your risk of heart disease, and ways to cut cholesterol through prescription medications, vitamins, and supplements.
The Dummies Way
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