Articoli correlati a Just Listen: A Guide to Finding Your Own True Voice

Just Listen: A Guide to Finding Your Own True Voice - Rilegato

O'Hara, Nancy

 
9780767900225: Just Listen: A Guide to Finding Your Own True Voice

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Adapting Zen principles and practices to modern-day life, the author leads readers on the path to mental serenity and inner illumination through simple exercises and meditations. By the author of Find a Quiet Corner. $25,000 ad/promo.

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Informazioni sull'autore

Nancy O'Hara worked in publishing and bookselling for more than fourteen years.  Her first book, Find a Quiet Corner, was a national bestseller.  A full time writer, she currently conducts Quiet Corner workshops in and around New York City, where she lives.

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he voice of your inner spirit.

In her bestselling book, Find a Quiet Corner, Nancy O'Hara showed readers how to find serenity through meditations. Now, in Just Listen, she introduces the next step on the journey to inner peace and shows how to cut through the clutter of your mind, quiet the chorus of distracting voices, and reduce stress and anxiety so you can tap into your inner self. This wise and inspiring book will help you discover what you really want from life and find the courage to pursue your dreams.

Adapting Zen principles and practices to modern-day life, O'Hara takes you step-by-step through an entire process of meditations, simple exercises, and questions to clear your busy mind and make you more aware, self-accepting, and active in living a satisfying life. Sitting still and breathing, writing thoughts on paper, letting down barriers, and moving your body all combine to improve spiritual progress, empow

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