Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments

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9780767907491: Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments

East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments.

Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold.

Written by a highly respected professor of medecine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX offers a holistic program based on the authors' research into the science of Yoga. Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as:

· Arthritis
· Headaches
· PMS
· Insomnia
· Chronic Fatigue Syndrome

In the tradition of The Pilates Body, this step-by-step, illustrated handbook is the ultimate prescription for healing body, mind, and soul.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

From the Back Cover:

"Yoga Rx choreographs this ancient art form into a natural healing tool that breathes health. We have made Yoga Rx a must-read for our patients and their healers."
--Mehmet Oz M.D., Author of Healing from the Heart, Director of the Heart Institute at Columbia Presbyterian Medical Center
"Yoga Rx shows in simple, easy to understand terms what a powerful difference Yoga can make in your life. Highly recommended."
--Dean Ornish, M.D. Founder, President & Director, Preventative Medicine Research Institute

About the Author:

Larry Payne, Ph.D., is cofounder and director of the International Association of Yoga Therapies and President of the Samata Yoga Center, which serves numerous celebrity clients. He is also cocreator of the yoga curriculum at UCLA School of Medicine and coauthor of Yoga for Dummies. Richard Usatine, M.D., is a professor of clinical family medicine and the cofounder of the Yoga curriculum UCLA School of Medicine. He is also a respected author and the recipient of the Association of American Medical Colleges Award for Humanism in Medicine. Both authors reside in Los Angeles.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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Larry Payne, Richard P. Usatine, Merry A
Editore: Broadway (2002)
ISBN 10: 0767907493 ISBN 13: 9780767907491
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Descrizione libro Broadway, 2002. Paperback. Condizione libro: New. Codice libro della libreria P110767907493

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Larry Payne, Richard P. Usatine, Merry Aronson, Rachelle Gardner
Editore: Broadway (2002)
ISBN 10: 0767907493 ISBN 13: 9780767907491
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Descrizione libro Broadway, 2002. Paperback. Condizione libro: New. Codice libro della libreria DADAX0767907493

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Larry Payne; Richard P. Usatine; Merry Aronson; Rachelle Gardner
ISBN 10: 0767907493 ISBN 13: 9780767907491
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Descrizione libro Oct 01, 2002. Condizione libro: New. BRAND NEW BOOK.OFX/DD. Codice libro della libreria 805909

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