Kinesiology Taping The Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments

Valutazione media 3,89
( su 36 valutazioni fornite da Goodreads )
 
9780778804819: Kinesiology Taping The Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments

Taping can be effective and simple -- all with a 2-inch wide piece of self-adhesive cotton tape. 70 proven tape applications for 160 conditions.

Athletes are wearing brightly colored tapes at sporting events like the London Olympics, Wimbledon, gymnastics meets or even out jogging.

The reason they're taping is because it's an effective way to treat a myriad of conditions like muscle pain, bruising, sore muscles, bad posture, swelling, strains, sprains, support during training, arthritic conditions, menstrual complaints, headaches and even sinusitis.

Tapes, both elastic and non-elastic, are applied directly to the skin. The most important effect of the tape is pain relief and the second is increased mobility. That relationship between pain and movement is critical. A perceived decrease in pain enables more movement, which is essential to recovery and rehabilitation.

How to tape oneself, friends or loved ones safely and effectively is explained in easy-to-understand directions and step-by-step photos showing how taping works, where and when it can be applied, and what to do during a practice session.

There are 70 proven tape applications for more than 160 ailments, conditions and related body parts that are explained in easy-to-follow detail through directions and step-by-step color photos. Self-treatment, regeneration and prevention for almost any complaint is just a roll of tape away.

Handy charts, graphs and listings make it simple to find the taping technique best suited to a personal concern.

Taping allows the body to rest and heal naturally, reduces inflammation, increases circulation and allows appropriate movements. These effective techniques have been used by millions of people worldwide to take advantage of taping's many benefits.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

About the Author:

John Langendoen has a MSc in pain management and a bachelor degree in physiotherapy. He's an active proponent of self-taping and over the last 5 years he has been conducting international seminars, presentations and workshops on the subject throughout the world including North America. His experience also includes presentations at international conferences as well as being a member of the medical staff for the Korean National Football Team at FIFA World Cups.

Karin Sertel is a physical therapist and experienced Hand, Manual (Maitland Concept) and Cranio-Sacral Therapist for both children and adults. For over 30 years, she's been a huge advocate for self-therapy in her hand patients and self-taping has become a major component of her hand rehabilitation approach.

Review:

This book focuses on the use of taping as a treatment for reducing pain, muscle tension, sprains, strains and many more injuries. It provides information on how you yourself can apply tape on your body for sports, exercise and daily activities. Some examples are support upright position, bruised ribs, pain in muscle movement, carpal tunnel syndrome, sore back, help with breathing, promote better healing of scars, headaches and menstrual cramps. Provided in the book are step-by-step diagrams, written instructions and width/amount of tape required for each condition. As well, there is a full body diagram of the individual muscles in the human body at the beginning of the book. This book contains considerable information for relieving pain and tension during exercise, sports and daily life. (Glenn Perrett Northumberland News 2014-10-09)

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

I migliori risultati di ricerca su AbeBooks

1.

Sertel, Karin, Langendoen, John
Editore: Robert Rose Inc (2014)
ISBN 10: 077880481X ISBN 13: 9780778804819
Nuovi Paperback Quantità: > 20
Da
The Monster Bookshop
(Fleckney, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Robert Rose Inc, 2014. Paperback. Condizione libro: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice libro della libreria mon0001372604

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 10,70
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 1,06
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

2.

John Langendoen, Karin Sertel
Editore: ROBERT ROSE INC, Canada (2014)
ISBN 10: 077880481X ISBN 13: 9780778804819
Nuovi Paperback Quantità: 1
Da
The Book Depository
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro ROBERT ROSE INC, Canada, 2014. Paperback. Condizione libro: New. Language: English . Brand New Book. Taping can be effective and simple - all with a 5-centimetre wide piece of self-adhesive cotton tape. 70 proven tape applications for 160 conditions. Athletes are wearing brightly coloured tapes at sporting events like the London Olympics, Wimbledon, gymnastics meetings or even out jogging. The reason they re taping is because it s an effective way to treat a myriad of conditions like muscle pain, bruising, sore muscles, bad posture, swelling, strains, sprains, support during training, arthritic conditions, menstrual complaints, headaches and even sinusitis. Tapes, both elastic and non-elastic, are applied directly to the skin. The most important effect of the tape is pain relief and the second is increased mobility. That relationship between pain and movement is critical. A perceived decrease in pain enables more movement, which is essential to recovery and rehabilitation. How to tape oneself, friends or loved ones safely and effectively is explained in easy-to-understand directions and step-by-step photos showing how taping works, where and when it can be applied, and what to do during a practice session. There are 70 proven tape applications for more than 160 ailments, conditions and related body parts that are explained in easy-to-follow detail through directions and step-by-step colour photos. Selftreatment, regeneration and prevention for almost any complaint is just a roll of tape away. Handy charts, graphs and listings make it simple to find the taping technique best suited to a personal concern. Taping allows the body to rest and heal naturally, reduces inflammation, increases circulation and allows appropriate movements. These effective techniques have been used by millions of people worldwide to take advantage of taping s many benefits. Codice libro della libreria AAJ9780778804819

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 14,72
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

3.

Karin Setel, John Labgendoen &
ISBN 10: 077880481X ISBN 13: 9780778804819
Nuovi Quantità: 5
Da
GreatBookPrices
(Columbia, MD, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Condizione libro: New. Codice libro della libreria 20340561-n

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 12,47
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 2,26
In U.S.A.
Destinazione, tempi e costi

4.

John Langendoen, Karin Sertel
Editore: ROBERT ROSE INC, Canada (2014)
ISBN 10: 077880481X ISBN 13: 9780778804819
Nuovi Paperback Quantità: 1
Da
The Book Depository US
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro ROBERT ROSE INC, Canada, 2014. Paperback. Condizione libro: New. Language: English . Brand New Book. Taping can be effective and simple - all with a 5-centimetre wide piece of self-adhesive cotton tape. 70 proven tape applications for 160 conditions. Athletes are wearing brightly coloured tapes at sporting events like the London Olympics, Wimbledon, gymnastics meetings or even out jogging. The reason they re taping is because it s an effective way to treat a myriad of conditions like muscle pain, bruising, sore muscles, bad posture, swelling, strains, sprains, support during training, arthritic conditions, menstrual complaints, headaches and even sinusitis. Tapes, both elastic and non-elastic, are applied directly to the skin. The most important effect of the tape is pain relief and the second is increased mobility. That relationship between pain and movement is critical. A perceived decrease in pain enables more movement, which is essential to recovery and rehabilitation. How to tape oneself, friends or loved ones safely and effectively is explained in easy-to-understand directions and step-by-step photos showing how taping works, where and when it can be applied, and what to do during a practice session. There are 70 proven tape applications for more than 160 ailments, conditions and related body parts that are explained in easy-to-follow detail through directions and step-by-step colour photos. Selftreatment, regeneration and prevention for almost any complaint is just a roll of tape away. Handy charts, graphs and listings make it simple to find the taping technique best suited to a personal concern. Taping allows the body to rest and heal naturally, reduces inflammation, increases circulation and allows appropriate movements. These effective techniques have been used by millions of people worldwide to take advantage of taping s many benefits. Codice libro della libreria AAJ9780778804819

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 14,81
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

5.

John Langendoen, Karin Sertel
Editore: Robert Rose Inc 2014-05-08 (2014)
ISBN 10: 077880481X ISBN 13: 9780778804819
Nuovi Paperback Quantità: 5
Da
Chiron Media
(Wallingford, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Robert Rose Inc 2014-05-08, 2014. Paperback. Condizione libro: New. Codice libro della libreria NU-GRD-05097386

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 12,85
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,33
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

6.

Langendoen, John
ISBN 10: 077880481X ISBN 13: 9780778804819
Nuovi Quantità: 12
Da
Pbshop
(Wood Dale, IL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro 2014. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780778804819

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 12,95
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,42
In U.S.A.
Destinazione, tempi e costi

7.

John Langendoen; Karin Sertel
ISBN 10: 077880481X ISBN 13: 9780778804819
Nuovi Quantità: > 20
Da
BWB
(Valley Stream, NY, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97807788048190000000

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 16,43
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

8.

Langendoen, John
ISBN 10: 077880481X ISBN 13: 9780778804819
Nuovi Paperback Quantità: 14
Da
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Paperback. Condizione libro: New. Codice libro della libreria 7193513

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 13,80
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,42
In U.S.A.
Destinazione, tempi e costi

9.

John Langendoen, Karin Sertel
Editore: Robert Rose 2014-05-08, Toronto, Ontario (2014)
ISBN 10: 077880481X ISBN 13: 9780778804819
Nuovi paperback Quantità: > 20
Da
Blackwell's
(Oxford, OX, Regno Unito)
Valutazione libreria
[?]

Descrizione libro Robert Rose 2014-05-08, Toronto, Ontario, 2014. paperback. Condizione libro: New. Codice libro della libreria 9780778804819

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 15,26
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,34
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

10.

Langendoen, John
Editore: Robert Rose (2014)
ISBN 10: 077880481X ISBN 13: 9780778804819
Nuovi Paperback Quantità: 2
Da
Murray Media
(North Miami Beach, FL, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Robert Rose, 2014. Paperback. Condizione libro: New. Codice libro della libreria 077880481X

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 16,47
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 2,56
In U.S.A.
Destinazione, tempi e costi

Vedi altre copie di questo libro

Vedi tutti i risultati per questo libro