Kinesiology Taping: The Essential Step-by-Step Guide: Taping for Sports, Fitness & Daily Life: 160 Conditions & Ailments

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9780778804819: Kinesiology Taping: The Essential Step-by-Step Guide: Taping for Sports, Fitness & Daily Life: 160 Conditions & Ailments

Taping can be effective and simple - all with a 5-centimetre wide piece of self-adhesive cotton tape. 70 proven tape applications for 160 conditions. Athletes are wearing brightly coloured tapes at sporting events like the London Olympics, Wimbledon, gymnastics meetings or even out jogging. The reason they're taping is because it's an effective way to treat a myriad of conditions like muscle pain, bruising, sore muscles, bad posture, swelling, strains, sprains, support during training, arthritic conditions, menstrual complaints, headaches and even sinusitis. Tapes, both elastic and non-elastic, are applied directly to the skin. The most important effect of the tape is pain relief and the second is increased mobility. That relationship between pain and movement is critical. A perceived decrease in pain enables more movement, which is essential to recovery and rehabilitation. How to tape oneself, friends or loved ones safely and effectively is explained in easy-to-understand directions and step-by-step photos showing how taping works, where and when it can be applied, and what to do during a practice session. There are 70 proven tape applications for more than 160 ailments, conditions and related body parts that are explained in easy-to-follow detail through directions and step-by-step colour photos. Selftreatment, regeneration and prevention for almost any complaint is just a roll of tape away. Handy charts, graphs and listings make it simple to find the taping technique best suited to a personal concern. Taping allows the body to rest and heal naturally, reduces inflammation, increases circulation and allows appropriate movements. These effective techniques have been used by millions of people worldwide to take advantage of taping's many benefits.

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1.

John Langendoen, Karin Sertel
Editore: ROBERT ROSE INC, Canada (2014)
ISBN 10: 077880481X ISBN 13: 9780778804819
Nuovi Paperback Quantità: 10
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(London, Regno Unito)
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Descrizione libro ROBERT ROSE INC, Canada, 2014. Paperback. Condizione libro: New. 264 x 196 mm. Language: English . Brand New Book. Taping can be effective and simple - all with a 5-centimetre wide piece of self-adhesive cotton tape. 70 proven tape applications for 160 conditions. Athletes are wearing brightly coloured tapes at sporting events like the London Olympics, Wimbledon, gymnastics meetings or even out jogging. The reason they re taping is because it s an effective way to treat a myriad of conditions like muscle pain, bruising, sore muscles, bad posture, swelling, strains, sprains, support during training, arthritic conditions, menstrual complaints, headaches and even sinusitis. Tapes, both elastic and non-elastic, are applied directly to the skin. The most important effect of the tape is pain relief and the second is increased mobility. That relationship between pain and movement is critical. A perceived decrease in pain enables more movement, which is essential to recovery and rehabilitation. How to tape oneself, friends or loved ones safely and effectively is explained in easy-to-understand directions and step-by-step photos showing how taping works, where and when it can be applied, and what to do during a practice session. There are 70 proven tape applications for more than 160 ailments, conditions and related body parts that are explained in easy-to-follow detail through directions and step-by-step colour photos. Selftreatment, regeneration and prevention for almost any complaint is just a roll of tape away. Handy charts, graphs and listings make it simple to find the taping technique best suited to a personal concern. Taping allows the body to rest and heal naturally, reduces inflammation, increases circulation and allows appropriate movements. These effective techniques have been used by millions of people worldwide to take advantage of taping s many benefits. Codice libro della libreria AAJ9780778804819

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John Langendoen, Karin Sertel
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ISBN 10: 077880481X ISBN 13: 9780778804819
Nuovi Paperback Quantità: 10
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Descrizione libro ROBERT ROSE INC, Canada, 2014. Paperback. Condizione libro: New. 264 x 196 mm. Language: English . Brand New Book. Taping can be effective and simple - all with a 5-centimetre wide piece of self-adhesive cotton tape. 70 proven tape applications for 160 conditions. Athletes are wearing brightly coloured tapes at sporting events like the London Olympics, Wimbledon, gymnastics meetings or even out jogging. The reason they re taping is because it s an effective way to treat a myriad of conditions like muscle pain, bruising, sore muscles, bad posture, swelling, strains, sprains, support during training, arthritic conditions, menstrual complaints, headaches and even sinusitis. Tapes, both elastic and non-elastic, are applied directly to the skin. The most important effect of the tape is pain relief and the second is increased mobility. That relationship between pain and movement is critical. A perceived decrease in pain enables more movement, which is essential to recovery and rehabilitation. How to tape oneself, friends or loved ones safely and effectively is explained in easy-to-understand directions and step-by-step photos showing how taping works, where and when it can be applied, and what to do during a practice session. There are 70 proven tape applications for more than 160 ailments, conditions and related body parts that are explained in easy-to-follow detail through directions and step-by-step colour photos. Selftreatment, regeneration and prevention for almost any complaint is just a roll of tape away. Handy charts, graphs and listings make it simple to find the taping technique best suited to a personal concern. Taping allows the body to rest and heal naturally, reduces inflammation, increases circulation and allows appropriate movements. These effective techniques have been used by millions of people worldwide to take advantage of taping s many benefits. Codice libro della libreria AAJ9780778804819

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John Langendoen, Karin Sertel
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Descrizione libro Robert Rose Inc 2014-05-08, 2014. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-05097386

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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97807788048190000000

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Langendoen, John, Sertel, Karin
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ISBN 10: 077880481X ISBN 13: 9780778804819
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Descrizione libro Robert Rose, 2014. Condizione libro: New. An illustrated guide to athletic taping for sport, fitness and daily life. It demonstrates 70 proven tape applications for 160 medical conditions and ailments. Num Pages: 256 pages, 400 colour photos. BIC Classification: MMS; WSD. Category: (G) General (US: Trade). Dimension: 266 x 197 x 15. Weight in Grams: 730. . 2014. 1st Edition. Paperback. . . . . . Codice libro della libreria V9780778804819

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John Langendoen, Karin Sertel
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ISBN 10: 077880481X ISBN 13: 9780778804819
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Descrizione libro Robert Rose Inc 2014-05-08, 2014. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-MAR-00006767

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Langendoen, John, Sertel, Karin
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Descrizione libro Robert Rose. Condizione libro: New. An illustrated guide to athletic taping for sport, fitness and daily life. It demonstrates 70 proven tape applications for 160 medical conditions and ailments. Num Pages: 256 pages, 400 colour photos. BIC Classification: MMS; WSD. Category: (G) General (US: Trade). Dimension: 266 x 197 x 15. Weight in Grams: 730. . 2014. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Codice libro della libreria V9780778804819

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Descrizione libro Paperback. Condizione libro: New. Not Signed; Taping can be effective and simple - all with a 5-centimetre wide piece of self-adhesive cotton tape. 70 proven tape applications for 160 conditions. Athletes are wearing brightly coloured tapes at sporting events like the London Olympics, Wimbledon, gymnastics meetings or even out jogging. The reas. book. Codice libro della libreria ria9780778804819_rkm

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Descrizione libro Robert Rose, 2014. Paperback. Condizione libro: New. Codice libro della libreria 077880481X

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