NASM's Essentials of Sports Performance Training - Rilegato

Clark, Michael A.; Lucett, Scott C.

 
9780781768030: NASM's Essentials of Sports Performance Training
Rilegato
ISBN 10: 0781768039 ISBN 13: 9780781768030
Casa editrice: Lippincott Williams & Wilkins, 2013

Sinossi

This First Edition, based on the National Academy of Sports Medicine (NASM) proprietary Optimum Performance Training (OPT ) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Recensione

-- "Strength and Conditioning is about practicality, without drawings and photos it is difficult to take the written and apply it to the setting. The photos and drawings help to accomplish the practical goals." --"I think this is very easy to read and understand, it gives good examples and would fit our student population well."

Product Description

Book by National Academy of Sports Medicine

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Lippincott Williams & Wilkins
Data di pubblicazione
2013
Lingua
Inglese
ISBN 10 
0781768039
ISBN 13 
9780781768030
Rilegatura
Copertina rigida
Numero edizione
1
Numero di pagine
558
Contatto del produttore
non disponibile
Persona responsabile
non disponibile