Sinossi
You don't have to wonder how often to exercise, how much time is enough, or what to eat and drink as you're losing the pounds - Bob and Oprah tell you in direct, easy-to-follow steps. You're shown exactly how to work out, and which particular forms of exercise will work the best for you. You'll be amazed at how the pounds disappear, and how this new method of eating, exercising, and daily renewal affirms your growing self-confidence the same way it did Oprah's. The authors also show you how to keep a journal to express your innermost feelings about your body, your emotions, and the things that have happened in your life that have shaped your issues around weight and self-image. Oprah shares her own journal with you, too, revealing her innermost thoughts and concerns.
Throughout the book, Bob and Oprah are there for you, every step of the way. It's all within your reach - and you'll be inspired to achieve a better body and a better life.
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Book by Greene Bob Winfrey Oprah
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Make the Connection: Ten Steps to a Better Body - and a Better Life
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Make the Connection: Ten Steps to a Better Body - and a Better Life
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00056440886
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Make the Connection: Ten Steps to a Better Body - and a Better Life
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00033033493
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Make the Connection: Ten Steps to a Better Body - and a Better Life
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Make the Connection: Ten Steps to a Better Body - and a Better Life
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Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.0786862564.VG
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Make the Connection: Ten Steps to a Better Body - and a Better Life
Da: Zoom Books East, Glendale Heights, IL, U.S.A.
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Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.0786862564.G
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Make the Connection: Ten Steps to a Better Body - and a Better Life
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Make the Connection: Ten Steps to a Better Body - and a Better Life
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Hyperion (edition First Edition), 1996
ISBN 10: 0786862564
ISBN 13: 9780786862566
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Make the Connection: Ten Steps to a Better Body - and a Better Life
Editore:
Hyperion (edition First Edition), 1996
ISBN 10: 0786862564
ISBN 13: 9780786862566
Antico o usato
Rilegato
Prima edizione
Da: BooksRun, Philadelphia, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 0786862564-8-18
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Make the Connection: Ten Steps to a Better Body - and a Better Life
Da: Used Book Company, Egg Harbor Township, NJ, U.S.A.
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hardcover. Condizione: VeryGood. Shows minimal signs of wear and previous use. Can include minimal notes/highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material (toys, access code, dvds, etc). Codice articolo 584UZG000CT1_ns
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