Cycle for Life: Bike & Body Health & Maintenance - Brossura

Cooke, Nicole

Brossura

ISBN 10: 0789210436 ISBN 13: 9780789210432

Casa editrice: Abbeville Pr, 2009

Riassunto

A comprehensive guide to cycling, Cycle for Life includes bike and gear basics, body fitness, nutrition and health, and training programs for many levels and styles of cycling. More than just a sport, cycling is also a green mode of transport and a social recreational activity that is converting hundreds of new devotees every year. As cities and cycling clubs work together to build new bike lanes, paths, and routes, cycling is becoming safer and more fun.
Author and professional cyclist Nicole Cooke is a cycling star whose recent gold-winning triumph in the Beijing Olympics earned her an even greater fan base. She is passionate about her sport, and that love of cycling is evident in Cycle for Life.
The book is divided into four main sections: Bike Basics, which includes bike, gear, maintenance, and riding skills; Body Basics, which includes stretching, fitness, cross-training, and nutrition and health; Challenge Yourself, which includes commuting, touring, events, and racing; and Bike Knowledge, which includes information and resources for cyclists who want to take their commitment to the next level.
Cycle for Life is written to supply even the novice cyclist with information to bike with greater confidence. The book also has plenty of information for intermediate cyclists, whom Nicole calls GÇ£improvers.GÇ¥ With GÇ£52 Reasons to RideGÇ¥ and its readable text, Cycle for Life is sure to inspire new fans and remind current cycling enthusiasts of the many reasons why they love their sport.

Su questo libro

Product Description

Cycling is a hugely popular sport, mode of transport and social recreational activity. Aimed at novices and improvers, Cycle for Life is broken down by chapter into the key components of development: basics, improving your fitness, challenging yourself and getting competitive. Nicole will explain the terms of cycling, discuss the type of bike and equipment you need at each level, help you refine your riding style and take you through essential maintenance. 'Cycling involves three crucial elements, the body, the brain and the bike, ' says Nicole. 'All three must be prepared properly to have success in cycling whether it is for pleasure or for racing.'

Dettagli dell'edizione

• Editore: Abbeville Pr
• Data di pubblicazione: 2009
• Lingua: Inglese
• ISBN 10: 0789210436
• ISBN 13: 9780789210432
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 173
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile