Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain - Brossura

Minirth, Frank M D

 
9780800728229: Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain
Brossura
ISBN 10: 080072822X ISBN 13: 9780800728229
Casa editrice: Revell, 2017

Sinossi

Dr. Frank Minirth offers medical insights, practical tips, and brain stimulating exercises you can use to reduce the risk of dementia, improve focus, and keep your mind sharp.

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Informazioni sull?autore

Frank Minirth, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of several books, including the bestselling Happiness Is a Choice and A Brilliant Mind. For more information, visit www.minirthclinic.com.

Dalla quarta di copertina

Proven techniques for improving and protecting your memory

The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as we age we may be looking and feeling younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high.

The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.


Frank Minirth, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of numerous books, including the bestselling Happiness Is a Choice and A Brilliant Mind.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Revell
Data di pubblicazione
2017
Lingua
Inglese
ISBN 10 
080072822X
ISBN 13 
9780800728229
Rilegatura
Copertina flessibile
Numero di pagine
304
Contatto del produttore
non disponibile
Persona responsabile
non disponibile