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Sinossi
A guide previously published as Self-Talk demonstrates how readers can use "self-talking" skills to become more self-aware, improve a personal attitude, build faith, make healthy choices, and overcome such challenges as stress, depression, and anxiety. Reprint.
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Informazioni sull?autore
David Stoop, Ph.D., is a licensed clinical psychologist who leads seminars and retreats around the world. He lives in Newport Beach, California, and is the author of twenty books, including When Couples Pray Together.
Dalla quarta di copertina
Attitude is everything.
Attitude is what makes the difference between those who succeed and those who fail. And it's easy to see-in other people. But it's not always easy to recognize when our own attitude needs adjustment, or to know how to change it.
In You Are What You Think, David Stoop shows you how to use self-talk to make positive changes in your attitudes and beliefs. Self-talk can be private speech, thoughts, or external speech, all of which shapes emotions and behavior for good or bad. This popular, revolutionary book will help you:
* choose healthy, positive thoughts
* respond rather than react to circumstances
* overcome guilt, anger, anxiety, and stress
* release the power of faith
* and more
You can use self-talk to gain control of the way you feel and act. You can turn out-of-control into self-control and make your emotions work for you rather than against you. You Are What You Think tells you how.
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