The Woman in the Mirror: How to Stop Confusing What You Look Like With Who You Are - Brossura

Bulik, Cynthia M., Ph.D.

Brossura

ISBN 10: 0802719996 ISBN 13: 9780802719997

Casa editrice: Bloomsbury Pub Plc USA, 2011

Riassunto

Many women-regardless of income, size, shape, ethnicity, and age-are uncomfortable in their own skin. We fixate on our body image and try endless diets, implants, hair extensions, and new shoes, but it's never enough. The problem is that girls and women have been socialized to mistakenly conflate body esteem and self-esteem. Body esteem refers to how you think and feel about your physical appearance: your size, shape, hair, and features. Self-esteem refers to how you think and feel about your personality, your role in relationships, your accomplishments, and your values-everything that contributes to who you are as a person.

The Woman in the Mirror goes beyond typical self-esteem books to dig deep into the origins of women's problems with body image. Psychologist Cynthia Bulik guides readers in the challenging task of disentangling self-esteem from body esteem, and taking charge of the insidious negative self-talk that started as early as when you first realized you didn't really look like a fairy princess. By reprogramming how we feel about ourselves and our bodies, we can practice healthy eating and sensible exercise, and focus on the many things we have to offer our family, community, and job. Bulik provides us the tools to reclaim our self-confidence and to respect and love who we are.

Praise for Crave:

"More than 7 million Americans struggle with binge eating disorder (BED) . . . Crave: Why You Binge Eat and How to Stop helps shed light on the problem."-O, the Oprah Magazine

Su questo libro

L'autore

Cynthia M. Bulik, Ph.D., is the William R. and Jeanne H. Jordan Distinguished Professor of Eating Disorders in the Department of Psychiatry at the University of North Carolina School of Medicine, a professor of nutrition at UNC's Gillings School of Global Public Health, and director of the UNC Eating Disorders Program. She has been featured or quoted in Vogue, Newsweek, the New York Times, and the Wall Street Journal. She is the author of Crave: Why You Binge Eat and How to Stop and the coauthor of Runaway Eating (with Nadine Taylor). Bulik lives in North Carolina.

Product Description

Bulik goes beyond typical self-esteem books to dig deep into the origins of women's problems with body image. She guides readers in the challenging task of disentangling self-esteem from body esteem, and taking charge of the insidious negative self-talk. By reprogramming how women feel about themselves and their bodies, they can practice healthy eating and sensible exercise, and focus on the many things they have to offer their families, communities, and jobs.

Dettagli dell?edizione

• Editore: Bloomsbury Pub Plc USA
• Data di pubblicazione: 2011
• ISBN 10: 0802719996
• ISBN 13: 9780802719997
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 262