Sinossi
"Bestselling author and Biggest Loser trainer Jillian Michaels swore she d never write another diet book. But she realised that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distils all she s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. You ll learn to: Utilise Jillian s insider secrets for optimizing your fat-burning potential. Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight Banish self-sabotage, build support, and cultivate lasting motivation. Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against from weight-loss plateaus to travel, budget, and time constraints. Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique. Supplement strategically, manage stress, and even purchase the proper home and beauty products all to help ignite your metabolism. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!"
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L'autore
Jillian Michaels is one of the leading health and wellness experts in the country. She is a New York Times bestselling author of four books: Unlimited, Master Your Metabolism, The Master Your Metabolism Cookbook, and Making the Cut. Over the years she has helped shape and inspire the lives of millions. Visit her at jillianmichaels.com
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Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss
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Paperback. Condizione: Very Good. Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9780804138178
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Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss
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Harmony Books 20/04/2013, 2013
ISBN 10: 0804138176
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Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss
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