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Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.
Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress.
This introductory book contains the following vital information:
- The origins of Qigong--its philosophy, history, and different styles
- How to find a teacher and a class that are right for you
- Getting ready for your first class--what happens in a Qigong class?
- The essential elements--breathing, stances, grounding and expansions
- How to complement your Qigong training with meditation and qi exercises
- Powerful ways to promote health and well-being through specific sequences
- Resources to help you develop your knowledge and understanding of Qigong
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Ellae Elinwood has been teaching Tai Chi for over 30 years through a class that incorporates Tai Chi, Qigong, and Yoga. For many years she was also an instructor of Hatha Yoga both privately and at colleges, universities, and fitness spas throughout Southern California. She is a nationally known teacher and theorist of the mind/body connection. Elinwood has also been a teacher of Shiatsu, "Touch for Health" applied kinesiology and stress management. She has spoken and given seminars at universities, colleges, conferences, massage schools and spas throughout the United States and Canada. Elinwood is the author of Stay Young with T'ai Chi.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health & Fitness Basic Series)
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. 2023. Paperback. . . . . . Codice articolo V9780804856454
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Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health & Fitness Basic Series)
Da: Kennys Bookstore, Olney, MD, U.S.A.
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Condizione: New. 2023. Paperback. . . . . . Books ship from the US and Ireland. Codice articolo V9780804856454
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Qigong Basics
Da: Rarewaves USA, OSWEGO, IL, U.S.A.
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Paperback. Condizione: New. Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong-its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class-what happens in a Qigong class? The essential elements-breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of QigongWhether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport. Codice articolo LU-9780804856454
Quantità: Più di 20 disponibili
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Qigong Basics
Da: Rarewaves USA United, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong-its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class-what happens in a Qigong class? The essential elements-breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of QigongWhether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport. Codice articolo LU-9780804856454
Quantità: Più di 20 disponibili
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Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health and Fitness Basic Series) (Tuttle Specials)
Editore:
Tuttle Publishing, 2023
ISBN 10: 0804856451
ISBN 13: 9780804856454
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paperback. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice articolo CHL10561296
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Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed
Da: Revaluation Books, Exeter, Regno Unito
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Paperback. Condizione: Brand New. 192 pages. 9.00x6.00x0.55 inches. In Stock. Codice articolo xr0804856451
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Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed
Da: moluna, Greven, Germania
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Condizione: New. Über den AutorEllae Elinwood has been teaching Tai Chi for over 30 years through a class that incorporates Tai Chi, Qigong, and Yoga. For many years she was also an instructor of Hatha Yoga both privately and at colleges, uni. Codice articolo 667388230
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Qigong Basics : The Basic Poses and Routines You Need to Be Healthy and Relaxed
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: As New. Unread book in perfect condition. Codice articolo 44875789
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Qigong Basics : The Basic Poses and Routines You Need to Be Healthy and Relaxed
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: New. Codice articolo 44875789-n
Quantità: 13 disponibili
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Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed
Da: Revaluation Books, Exeter, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Brand New. 192 pages. 9.00x6.00x0.55 inches. In Stock. Codice articolo 0804856451
Quantità: 1 disponibili