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Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness - Brossura
Sinossi
Welcome to the world of yoga.
Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors ofYoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures,Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find:
* Tips on the use of the breath in yoga practice and breath awareness exercises
* Guidelines for regular practice, including health and safety considerations
* Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described
* Sample Yoga routines that can be done in as little as 15 minutes per day
* Instruction on the practice and power of meditation
Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors ofYoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures,Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find:
* Tips on the use of the breath in yoga practice and breath awareness exercises
* Guidelines for regular practice, including health and safety considerations
* Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described
* Sample Yoga routines that can be done in as little as 15 minutes per day
* Instruction on the practice and power of meditation
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
The world-renowned, award-winning Yoga Journal is the premier yoga publication in this country and has produced a number of best-selling videos on yoga practice.Mara Carrico has more than a quarter century of experience teaching dance, movement therapy, and yoga and is the choreographer ofJane Fonda's Yoga Exercise Workout video. She writes frequently on the subject of yoga and Eastern disciplines and conducts workshops around the world.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreHenry Holt & Co
- Data di pubblicazione1997
- ISBN 10 0805045716
- ISBN 13 9780805045710
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero edizione1
- Numero di pagine191
- RedattoreYoga Journal
- Contatto del produttorenon disponibile
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Yoga Journal's Yoga Basics : The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness
Editore:
Holt & Company, Henry, 1997
ISBN 10: 0805045716
ISBN 13: 9780805045710
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Da: Better World Books: West, Reno, NV, U.S.A.
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Condizione: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP93898245
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Foto dell'editore
Yoga Journal's Yoga Basics : The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness
Editore:
Holt & Company, Henry, 1997
ISBN 10: 0805045716
ISBN 13: 9780805045710
Antico o usato
Brossura
Prima edizione
Da: Better World Books: West, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. 1st Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 4073508-6
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Foto dell'editore
Yoga Journal's Yoga Basics : The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness
Editore:
Holt & Company, Henry, 1997
ISBN 10: 0805045716
ISBN 13: 9780805045710
Antico o usato
Brossura
Prima edizione
Da: Better World Books: West, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. 1st Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo GRP79307059
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Foto dell'editore
Yoga Journal's Yoga Basics : The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness
Editore:
Holt & Company, Henry, 1997
ISBN 10: 0805045716
ISBN 13: 9780805045710
Antico o usato
Brossura
Prima edizione
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Codice articolo GRP102285037
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