Articoli correlati a Food and Mood: Second Edition
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Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
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Informazioni sugli autori
Elizabeth Somer, M.A., R. D., is the nutrition consultant for Good Morning America and the award-winning author of six books, including Nutrition for a Healthy Pregnancy and Nutrition for Women.
Elizabeth Somer, M.A., R. D., is the nutrition consultant for Good Morning America and the award-winning author of six books, includingNutrition for a Healthy Pregnancy and Nutrition for Women.
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Food and Mood: The Complete Guide to Eating Well and Feeling Your Best
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: --naturally fight fatigue and stress --boost brain power and improve memory with the latest supplements --fight depression with exercise and special dietary fats called omega-3 fatty acids --satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline --sleep better naturally --and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now. Codice articolo 00027054915
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Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition
Da: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.
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Condizione: like_new. Book is in like new condition with only potential shelf wear. No marking or highlighting. Codice articolo EVV.0805062009.LN
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Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition
Da: Reliant Bookstore, El Dorado, KS, U.S.A.
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Condizione: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Codice articolo RDV.0805062009.G
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Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition
Da: Orion Tech, Kingwood, TX, U.S.A.
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Paperback. Condizione: Very Good. Codice articolo 0805062009-2-15680330
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Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition
Da: Greenworld Books, Arlington, TX, U.S.A.
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Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Codice articolo GWV.0805062009.G
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Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition
Da: Greenworld Books, Arlington, TX, U.S.A.
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Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Codice articolo GWV.0805062009.VG
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Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition
Da: ZBK Books, Carlstadt, NJ, U.S.A.
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Condizione: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Codice articolo ZWV.0805062009.G
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Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition
Da: Your Online Bookstore, Houston, TX, U.S.A.
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Paperback. Condizione: As New. Codice articolo 0805062009-1-23058776
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Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition
Da: Evergreen Goodwill, Seattle, WA, U.S.A.
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paperback. Condizione: Good. Codice articolo mon0000743286
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Food and Mood: The Complete Guide to Eating Well and Feeling Your Best
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Good. Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: --naturally fight fatigue and stress --boost brain power and improve memory with the latest supplements --fight depression with exercise and special dietary fats called omega-3 fatty acids --satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline --sleep better naturally --and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now. Codice articolo CIN0805062009G
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