Ironman's Ultimate Guide to Natural Bodybuilding - Brossura

Ironman Magazine, N/A

Brossura

ISBN 10: 0809228149 ISBN 13: 9780809228140

Casa editrice: McGraw-Hill Education, 2000

Riassunto

Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, scientific advance, as well as other aspects of the iron game, longer than any other bodybuilding magazine. With articles by and photos of the greatest names in the sport, the Ironman archives represent the best of bodybuilding. This definitive, information-packed volume contains Ironman's best information on natural bodybuilding, diet, and nutrition. Ironman's Ultimate Guide to Bodybuilding Nutrition contains up-to-date bodybuilder-tested information on how you can achieve maximum results naturally. This fully illustrated book is for natural bodybuilders who want to attain a massive, ripped physique without using dangerous drugs and synthetic hormones. The routines, tricks, and secrets provided are designed by and for natural bodybuilders and are used by top natural champions. Included is complete information on:

• Natural arm training
• Natural leg training
• Natural back training
• Natural shoulder training
• Natural chest training
• Drug-free spiritual, emotional, and physical growth
• Scientific bodybuilding techniques
• Mass-building hardgainer routines
• Power-mass training workouts
• Natural fat-burning workouts

An authoritative resource, Ironman's Ultimate Guide to Natural Bodybuilding contains the step-by-step methods used by champion bodybuilders and top bodybulding researchers. Discover the gold mine of information on natural bodybuilding, from the secrets of Team Universe champions to the tips and techniques of natural champion Skip La Cour, to the science of building big muscles--fast! Beginners and seasoned bodybuilders alike will pack on more muscle mass than ever before by using the tried and true information revealed in this book by experts who have spent decades examining every technique of bodybuilding. Editor Peter Sisco is the author or coauthor of numerous fitness and bodybuilding books, including Ironman's Ultimate Bodybuilding Encyclopedia, Ironman's Ultimate Guide to Building Muscle Mass, Ironman's Ultimate Guide to Bodybuilding Nutrition, Power Factor Training, Power Factor Specialization: Chest & Arms, Power Factor Specialization: Shoulders & Back, Power Factor Specialization: Abs & Legs, and Static Contraction Training.

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Informazioni sull?autore

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Dettagli dell'edizione

• Editore: McGraw-Hill Education
• Data di pubblicazione: 2000
• Lingua: Inglese
• ISBN 10: 0809228149
• ISBN 13: 9780809228140
• Rilegatura: Copertina flessibile
• Numero di pagine: 233
• Contatto del produttore: non disponibile
• Persona responsabile: Ufficio Anagrafiche Messaggerie; 0039 0245774342; ufficio.anagrafiche@meli.it; ; Via Verdi, 8.; Assago Milano; 20090; Italia