Articoli correlati a The One-Two Punch Boxing Workout
Sinossi
Written by Canada's leading fitness-boxing experts/celebrities, The One-Two Punch Boxing Workout shows readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages and all levels of fitness, it describes a 12-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen. Clear, step-by-step instructions supplemented with more than 100 professional photographs Includes workout logs for tracking progress No special equipment required--just athletic shoes and a jump rope
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Informazioni sugli autori
Andy Dumas is a professional, certified boxing instructor. He comes from a boxing family; his father was a professional boxer. Andy's videotape by the same name has proven highly popoular on pay-per-view TV; additional videos by Dumas and Somerville are in production.
Jamie Somerville's training is in classical ballet and fitness boxing. She is a certified boxing instructor, and as such has taught hundreds of students of all ages, abilities, and fitness levels. Together with Andy Dumas, she has created a number of popular fitness-boxing videotapes.
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The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness
Da: Bay State Book Company, North Smithfield, RI, U.S.A.
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The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0809293234I3N00
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The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0809293234I4N00
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Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0809293234I2N00
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The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness
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paperback. Condizione: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Codice articolo mon0001408278
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The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness
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The One-two Punch Boxing Workout: Twelve Weeks to Knock-out Fitness
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McGraw-Hill Publishing Co., 2001
ISBN 10: 0809293234
ISBN 13: 9780809293230
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Da: AwesomeBooks, Wallingford, Regno Unito
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Paperback. Condizione: Very Good. The One-two Punch Boxing Workout: Twelve Weeks to Knock-out Fitness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9780809293230
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The One-two Punch Boxing Workout: Twelve Weeks to Knock-out Fitness
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McGraw-Hill Publishing Co. 12/09/2001, 2001
ISBN 10: 0809293234
ISBN 13: 9780809293230
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Da: Bahamut Media, Reading, Regno Unito
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Paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9780809293230
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The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness
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Condizione: New. Satisfaction Guaranteed or your money back. Codice articolo 0809293234
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The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness
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paperback. Condizione: New. In shrink wrap. Looks like an interesting title! Codice articolo Q-0809293234
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