Sinossi
Written by Canada's leading fitness-boxing experts/celebrities, The One-Two Punch Boxing Workout shows readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages and all levels of fitness, it describes a 12-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen. Clear, step-by-step instructions supplemented with more than 100 professional photographs Includes workout logs for tracking progress No special equipment required--just athletic shoes and a jump rope
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Informazioni sugli autori
Andy Dumas is a professional, certified boxing instructor. He comes from a boxing family; his father was a professional boxer. Andy's videotape by the same name has proven highly popoular on pay-per-view TV; additional videos by Dumas and Somerville are in production.
Jamie Somerville's training is in classical ballet and fitness boxing. She is a certified boxing instructor, and as such has taught hundreds of students of all ages, abilities, and fitness levels. Together with Andy Dumas, she has created a number of popular fitness-boxing videotapes.
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The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness
Da: Bay State Book Company, North Smithfield, RI, U.S.A.
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Condizione: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Codice articolo BSM.ZT5S
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The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness
Da: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
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paperback. Condizione: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Codice articolo mon0001408278
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The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness
Da: SHIMEDIA, Brooklyn, NY, U.S.A.
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Condizione: New. Satisfaction Guaranteed or your money back. Codice articolo 0809293234
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The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness
Da: BennettBooksLtd, Los Angeles, CA, U.S.A.
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paperback. Condizione: New. In shrink wrap. Looks like an interesting title! Codice articolo Q-0809293234
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