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Sinossi
"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.as
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Informazioni sull'autore
Dan Hague is an 18-year veteran in the indoor climbing industry who has built and managed 4 climbing gyms, the latest in central Virginia. He also consults with gym operators and sits on the Climbing Wall Association's Board of Directors. He is an avid climber, winning his division of the Triple Crown Bouldering Series in 2010. Douglas Hunter was a full-time climber and coach for 10 years, during which time he trained many elite climbers and was a top level sport climber. He now lives and climbs in Southern California, where he continues to develop new training methodology.
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Self-Coached Climber: The Guide to Movement, Training, Performance
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condizione: Good. In full color with 52 practical training exercises designed to advance technique. Detailed anatomical illustrations explain climbing physiology. Includes an 85-minute DVD that shows concepts in action. Codice articolo 00106435612
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Self-Coached Climber
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Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.0811733394.G
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Self-Coached Climber
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Stackpole Books (edition PAP/DVD), 2006
ISBN 10: 0811733394
ISBN 13: 9780811733397
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Paperback. Condizione: Very Good. PAP/DVD. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 0811733394-11-1
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Self-Coached Climber
Editore:
Stackpole Books (edition PAP/DVD), 2006
ISBN 10: 0811733394
ISBN 13: 9780811733397
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Paperback
Da: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condizione: Very Good. PAP/DVD. CD or DVD included. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 0811733394-11-18-15
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Self-Coached Climber: The Guide to Movement, Training, Performance
Da: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condizione: Good. In full color with 52 practical training exercises designed to advance technique. Detailed anatomical illustrations explain climbing physiology. Includes an 85-minute DVD that shows concepts in action. Codice articolo CIN0811733394G
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Self-Coached Climber
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Condizione: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Codice articolo OTV.0811733394.G
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Self-Coached Climber: The Guide to Movement, Training, Performance
Da: Wonder Book, Frederick, MD, U.S.A.
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Condizione: Good. Good condition. DVD missing. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Codice articolo L01D-00150
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The Self-Coached Climber : The Guide to Movement, Training, Performance
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The Globe Pequot Publishing Group, Inc., 2006
ISBN 10: 0811733394
ISBN 13: 9780811733397
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 7919361-6
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Self-Coached Climber
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Condizione: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Codice articolo MINV.0811733394.G
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Self-Coached Climber
Da: Goodwill Books, Hillsboro, OR, U.S.A.
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Condizione: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Codice articolo GICWV.0811733394.A
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