Discover Zen: A Practical Guide to Personal Serenity - Brossura

Fontana, David

 
9780811831963: Discover Zen: A Practical Guide to Personal Serenity
Brossura
ISBN 10: 0811831965 ISBN 13: 9780811831963
Casa editrice: Chronicle Books Llc, 2001

Sinossi

The latest title in our highly successful mind, body and spirit series, Discover Zen is a beautifully illustrated and inspiring guide to this ancient Asian philosophy. The straightforward text and over 30 step-by-step exercises guide the reader thorough classic Zen practices, such as meditation and understanding koans (puzzling parables) as well as sensuous rituals like creating a Zen rock garden, writing haiku poetry, or performing a tea ceremony. Delicate illustrations and quotations from the great Zen masters encourage contemplation. Although it is a movement of Buddhism, Zen principles are complementary to any system of belief. Zen techniques offer a respite from the stress of daily life, provide a healthy outlet for emotions, and promote spiritual growth and understanding. By teaching us to live in the moment, Zen infuses serenity into every aspect of life.

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Informazioni sull?autore

David Fontana, Ph.D a professor of psychology who has studied, practiced, and taught meditation for 25 years. His numerous books include Learn to Meditate and Teach Yourself to Dream. He lives in Wales.

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Editore
Chronicle Books Llc
Data di pubblicazione
2001
Lingua
Inglese
ISBN 10 
0811831965
ISBN 13 
9780811831963
Rilegatura
Copertina flessibile
Numero edizione
1
Numero di pagine
160
Contatto del produttore
non disponibile
Persona responsabile
The Lego Group
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Contact@lego.com

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