EVERYDAY CALM GEB - Rilegato

Zeer, Darrin

Rilegato

ISBN 10: 0811837572 ISBN 13: 9780811837576

Casa editrice: Chronicle Books, 2003

Riassunto

From the best-selling author of Office Yoga and Office Spa comes Everyday Calm - the key to keeping your cool as you navigate your neighbourhood. Use yoga, breathing techniques, meditation and even spa treats to stay serene whether you're sitting in traffic, fighting crowds at the mall, or even out for dinner and a movie. More than fifty simple exercises, such as the Instant Coffee Bend, Tumble Dry Meditation, and Line-Up Loosening, are sure to melt away tension and stress. This book is fun to read and easy to use, making it the perfect impulse buy for anyone who's busy - and these days, that's just about everyone.

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Informazioni sull'autore

Darrin Zeer spent seven years in Asia studying the Eastern arts of healing. He currently divides his time between California and Hawaii. A writer and consultant to corporations such as Pixar, Golden Door Spa, and Four Seasons Resorts, he specializes in helping people become more calm, balanced, and effective in their work and personal lives. He is the author of Office Yoga.

Cindy Luu is a New York City based illustrator and graphic designer whose clients include Bloomingdale s and Ann Taylor.

Dettagli dell'edizione

• Editore: Chronicle Books
• Data di pubblicazione: 2003
• Lingua: Inglese
• ISBN 10: 0811837572
• ISBN 13: 9780811837576
• Rilegatura: Copertina rigida
• Numero edizione: 1
• Numero di pagine: 96
• Contatto del produttore: non disponibile
• Persona responsabile: The Lego Group; 4579506070; Contact@lego.com; ; The Lego Group; Astvej 1; Billund; Billund; Dk7190; Danimarca