Articoli correlati a GLOW GUIDE: YOGA ING: Simple Steps for Health and Well-Being

GLOW GUIDE: YOGA ING: Simple Steps for Health and Well-Being - Brossura

McCloud, Andrea

 
9780811838092: GLOW GUIDE: YOGA ING: Simple Steps for Health and Well-Being

Sinossi

Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. "Glow Guide: Yoga" is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to follow instructions, this is the perfect portable guide to getting that healthy yoga glow.

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Informazioni sull'autore

Andrea McCloud is the author of Glow Guide: Meditation and Glow Guide: Yoga . She lives near the beach in Venice, California.

Karen Greenberg is an award-winning illustrator, Grammy-nominated art director, and co-founder of the New York City based design firm Greenberg Kingsley, Inc.

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