Learn to Be an Optimist: A Practical Guide to Achieving Happiness - Brossura

MacDonald, Lucy

Brossura

ISBN 10: 0811841693 ISBN 13: 9780811841696

Casa editrice: Chronicle Books Llc, 2003

Riassunto

Research has revealed that an optimistic approach to life leads to concrete mental, emotional, and physical results, including a longer lifespan, reduced stress, and a better chance of recovering from serious illness. Learn to Be an Optimist, the latest title in our popular mind, body, and spirit series, explores the benefits of a good attitude. Author Lucy MacDonald teaches readers to develop the confidence, resilience, and peace of mind that unlock this positive change. Packed with appealing illustrations and practical exercises, Learn to Be an Optimist examines the nature of optimism and its emotional and physical impact, and then helps readers to bring optimism into every aspect of life, from relationships and parenting to school and the workplace.

Su questo libro

Informazioni sull?autore

Lucy MacDonald is a Quebec-based motivational speaker with an academic background in psychology and counseling. Her clients include Pfizer Canada and McGill University.

Dettagli dell'edizione

• Editore: Chronicle Books Llc
• Data di pubblicazione: 2003
• Lingua: Inglese
• ISBN 10: 0811841693
• ISBN 13: 9780811841696
• Rilegatura: Copertina flessibile
• Numero di pagine: 160
• Contatto del produttore: non disponibile
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