Articoli correlati a Dr. Mao's 8-Week Program: Simple Steps that Add...
Sinossi
Unlock the secrets to a longer, healthier, and much, much happier life in eight short weeks. In this interactive workbook, bestselling author and expert in Chinese medicine Dr. Mao offers sage advice and simple, small actions that add up to make a big difference. Baby boomers will develop more healthful habits that stick thanks to Dr. Mao's probing questions and quizzes, satisfying checklists, fun recipes, and quick tips that help readers make progress and feel results throughout the eight-week program.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Dr. Maoshing Ni is a 38th-generation doctor of Chinese medicine and an authority in Taoist anti-aging medicine. He lives in Los Angeles, where he is in private practice at the Tao of Wellness.
Dalla quarta di copertina
Now fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stick-walking for 20 minutes a day, drinking a detox tea, stretching before bed-all of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this interactive workbook's insightful quizzes, satisfying checklists, and delicious recipes-all designed to unlock the secrets to a longer, healthier, and happier life.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Secrets of Longevity: Dr. Mao's 8-week Program: Simple Steps That Add Years to Your Life
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diary. Condizione: Fair. Codice articolo 0811876950-4-34738120
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Secrets of Longevity: Dr. Mao's 8-week Program: Simple Steps That Add Years to Your Life
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diary. Condizione: Fair. Codice articolo 0811876950-4-34738120
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Secrets of Longevity: Dr. Mao's 8-Week Program: Simple steps That Add Years to Your Life
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Chronicle Books (edition Jou Spi), 2010
ISBN 10: 0811876950
ISBN 13: 9780811876957
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Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life
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Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life
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Spiral-bound. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0811876950I5N00
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Secrets of Longevity: Dr. Mao's 8-Week Program : Simple Steps That Add Years to Your Life
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Condizione: Good. Jou Spi. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo GRP84570012
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Secrets of Longevity: Dr. Mao's 8-Week Program : Simple Steps That Add Years to Your Life
Da: Better World Books: West, Reno, NV, U.S.A.
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Condizione: Very Good. Jou Spi. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 15232427-6
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