Secrets of Longevity: Dr. Mao's 8-week Program: Simple Steps That Add Years to Your Life

Ni, Mao Shing

 
9780811876957: Secrets of Longevity: Dr. Mao's 8-week Program: Simple Steps That Add Years to Your Life
ISBN 10: 0811876950 ISBN 13: 9780811876957
Casa editrice: Chronicle Books Llc, 2010

Sinossi

Now fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this interactive workbook's insightful quizzes, satisfying checklists, and delicious recipesall designed to unlock the secrets to a longer, healthier, and happier life.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull'autore

Dr. Maoshing Ni is a 38th-generation doctor of Chinese medicine and an authority in Taoist anti-aging medicine. He lives in Los Angeles, where he is in private practice at the Tao of Wellness.

Dalla quarta di copertina

Now fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stick-walking for 20 minutes a day, drinking a detox tea, stretching before bed-all of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this interactive workbook's insightful quizzes, satisfying checklists, and delicious recipes-all designed to unlock the secrets to a longer, healthier, and happier life.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Chronicle Books Llc
Data di pubblicazione
2010
Lingua
Inglese
ISBN 10 
0811876950
ISBN 13 
9780811876957
Rilegatura
Diario
Numero edizione
1
Numero di pagine
223
Contatto del produttore
non disponibile
Persona responsabile
The Lego Group
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Contact@lego.com

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