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Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques - Brossura

Libro 4 di 49: Overcoming Books

Fennell, Melanie

 
9780814727140: Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques
Brossura
ISBN 10: 081472714X ISBN 13: 9780814727140
Casa editrice: New York Univ Pr, 2002

Sinossi

The overall opinion we have of ourselves and the value we place on ourselves as people can have a dramatic effect on our happiness. If you are troubled by uncertainty and self-doubt, or have thoughts about yourself that are often critical, these beliefs can contaminate many aspects of your life, from your personal relationships to your work and leisure time. Your health and energy level may also be affected.

Based on the clinically proven techniques of cognitive behavioral therapy, Overcoming Low Self-Esteem has been developed to help readers break out of the vicious cycle of self-destructive thinking. By learning the art of self-acceptance, readers can alter their lives for the better.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Product Description

Book by Fennell Melanie

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
New York Univ Pr
Data di pubblicazione
2002
Lingua
Inglese
ISBN 10 
081472714X
ISBN 13 
9780814727140
Rilegatura
Copertina flessibile
Numero di pagine
275
Contatto del produttore
non disponibile
Persona responsabile
non disponibile