Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More

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9780857085375: Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More

Optimize your brainpower and performance with practical tools and skills

The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work—for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create positive change in your life and health.

  • Presents tools and exercises for maximizing your brain power
  • Written by brain scientist and television personality Dr. Jack Lewis and motivational speaker Adrian Webster
  • Includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life

In Sort Your Brain Out, you'll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis.

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From the Back Cover:

Ever feel like your head is in a scramble?

Your brain doesn't come with a user guide. Billions of people spend their lives scurrying around, all revved up, trying to get somewhere, but don't have a clue about the engine under their bonnet, its profound capabilities or how best to use it.

Get more out of the brain you've got

Most people take their brain for granted, some even forget it exists. Others spend hours down the gym working away on the body work, but few realize that with a basic understanding and a small amount of care, how much more they can get out of their mind.

With the help of TV's neuroscientist Dr Jack Lewis and motivational business speaker Adrian Webster, you can learn how to:

  • Boost your performance in life and work
  • Manage stress
  • Make better decisions
  • Remember more for longer
  • Become more creative

Grounded in scientific research yet packed with practical tips relevant to you, Sort Your Brain Out will help you get a better understanding of how your brain works and explore ways of achieving more out of it.

By training, adapting and exercising your brain you will perform at your very best.

"Distils a century of modern neuroscience into a remarkably fast-flowing and easy-to-read synthesis that describes what our brains do and how we can get the most out of them"
—Professor Karl Friston FRS, Scientific Director of the Wellcome Trust Centre for Neuroimaging, University College London

"Accessible, thought-provoking and full of useful, easy-to-follow tips about improving your everyday life through a better understanding of the brain"
—Killian Fox, writer for the Observer and other publications

Review:

An accessible, funny and useful guide to how to get the best out of our grey matter! (The Independent, August 2014)

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Adrian Webster, Jack Lewis
Editore: John Wiley and Sons Ltd, United Kingdom (2014)
ISBN 10: 0857085379 ISBN 13: 9780857085375
Nuovi Paperback Quantità: 10
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Descrizione libro John Wiley and Sons Ltd, United Kingdom, 2014. Paperback. Condizione libro: New. Language: English . Brand New Book. Optimize your brainpower and performance with practical tools and skills The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create positive change in your life and health. * Presents tools and exercises for maximizing your brain power * Written by brain scientist and television personality Dr. Jack Lewis and motivational speaker Adrian Webster * Includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life In Sort Your Brain Out, you ll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis. Codice libro della libreria AAH9780857085375

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Adrian Webster, Jack Lewis
Editore: John Wiley and Sons Ltd, United Kingdom (2014)
ISBN 10: 0857085379 ISBN 13: 9780857085375
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Descrizione libro John Wiley and Sons Ltd, United Kingdom, 2014. Paperback. Condizione libro: New. Language: English . Brand New Book. Optimize your brainpower and performance with practical tools and skills The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create positive change in your life and health. * Presents tools and exercises for maximizing your brain power * Written by brain scientist and television personality Dr. Jack Lewis and motivational speaker Adrian Webster * Includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life In Sort Your Brain Out, you ll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis. Codice libro della libreria AAH9780857085375

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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97808570853750000000

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Webster, Adrian; Lewis, Jack
Editore: John Wiley and Sons Ltd (2014)
ISBN 10: 0857085379 ISBN 13: 9780857085375
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Descrizione libro John Wiley and Sons Ltd, 2014. Condizione libro: New. Optimize your brainpower and performance with practical tools and skills The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work for the better. Num Pages: 216 pages, black & white illustrations. BIC Classification: VSP. Category: (P) Professional & Vocational. Dimension: 141 x 216 x 11. Weight in Grams: 278. . 2014. 1st Edition. Paperback. . . . . . Codice libro della libreria V9780857085375

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Webster, Adrian; Lewis, Jack
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ISBN 10: 0857085379 ISBN 13: 9780857085375
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Descrizione libro John Wiley and Sons Ltd. Condizione libro: New. Optimize your brainpower and performance with practical tools and skills The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work for the better. Num Pages: 216 pages, black & white illustrations. BIC Classification: VSP. Category: (P) Professional & Vocational. Dimension: 141 x 216 x 11. Weight in Grams: 278. . 2014. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Codice libro della libreria V9780857085375

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Adrian Webster, Jack Lewis
Editore: John Wiley and Sons Ltd, United Kingdom (2014)
ISBN 10: 0857085379 ISBN 13: 9780857085375
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Descrizione libro John Wiley and Sons Ltd, United Kingdom, 2014. Paperback. Condizione libro: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Optimize your brainpower and performance with practical tools and skills The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create positive change in your life and health. * Presents tools and exercises for maximizing your brain power * Written by brain scientist and television personality Dr. Jack Lewis and motivational speaker Adrian Webster * Includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life In Sort Your Brain Out, you ll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis. Codice libro della libreria BZV9780857085375

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Webster, Adrian, Lewis, Jack
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ISBN 10: 0857085379 ISBN 13: 9780857085375
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Descrizione libro Capstone, 2014. Paperback. Condizione libro: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice libro della libreria mon0001222430

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Jack Lewis, Adrian Webster
Editore: Wiley 2014-03-28, Chichester, West Sussex (2014)
ISBN 10: 0857085379 ISBN 13: 9780857085375
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Descrizione libro Wiley 2014-03-28, Chichester, West Sussex, 2014. paperback. Condizione libro: New. Codice libro della libreria 9780857085375

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Jack Lewis
Editore: Capstone (2014)
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Descrizione libro Capstone, 2014. Condizione libro: New. book. Codice libro della libreria ria9780857085375_rkm

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Jack Lewis; Adrian Webster
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Descrizione libro Condizione libro: New. This item is Print on Demand - Depending on your location, this item may ship from the US or UK. Codice libro della libreria POD_9780857085375

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