Sinossi
NEW IN PAPERBACK. Running is probably one of the most popular ways to stay fit. Although it may seem that we can all ‘run’, there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female.
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Informazioni sull?autore
Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.
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Running Manual: A Step-by-Step Guide 2016
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Paperback. Condizione: Very Good. Running Manual: A Step-by-Step Guide 2016 This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780857338563
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Running Manual: A Step-by-Step Guide 2016
Editore:
J H Haynes & Co Ltd, 2016
ISBN 10: 0857338560
ISBN 13: 9780857338563
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Running Manual: A Step-by-Step Guide 2016
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ISBN 13: 9780857338563
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Running Manual
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Haynes Publishing Group P.L.C., 2016
ISBN 10: 0857338560
ISBN 13: 9780857338563
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Running Manual: A Step-by-Step Guide 2016
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780857338563
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Running Manual
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Paperback. Condizione: New. Exploring an ostensibly simple activity, this manual analyses every aspect of the sport from the mechanics of the running action and the body's energy systems to specific training programmes and exercise routines for sprinting, middle distance and endurance running. Codice articolo 509132
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Running Manual: A Step-by-Step Guide 2016 (Haynes Manual)
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J H Haynes and Co Ltd, 2016
ISBN 10: 0857338560
ISBN 13: 9780857338563
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Running Manual: A Step-by-Step Guide 2016 (Haynes Manual)
Editore:
J H Haynes and Co Ltd, 2016
ISBN 10: 0857338560
ISBN 13: 9780857338563
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Paperback
Da: Brit Books, Milton Keynes, Regno Unito
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Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3053433
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RUNNING MANUAL
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Running Manual: A Step-by-Step Guide 2016
Editore:
J H Haynes & Co Ltd, 2016
ISBN 10: 0857338560
ISBN 13: 9780857338563
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Paperback
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