Clean & Lean Diet Cookbook: With a 14-day Menu Plan: Clean and Lean Diet : The Cookbook - Brossura

James Duigan

Brossura

ISBN 10: 0857830074 ISBN 13: 9780857830074

Casa editrice: Kyle Books, 2012

Riassunto

Continuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James's trademark 'Bad, better, best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of 'Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James's celebrity clientele, this book will show you how to cook your way to staying Clean & Lean for good.

Su questo libro

Recensione:

'IT'S LEAN GENIUS: A-list trainer James Duigan's recipes for an Elle of a body' --YOU Magazine

'James keeps me in amazing shape' --Elle Macpherson

'Stress-free way to shift that muffin top!' --Grazia

'James keeps me in amazing shape' --Elle Macpherson

'Stress-free way to shift that muffin top!' --Grazia

'James keeps me in amazing shape' --Elle Macpherson

'Stress-free way to shift that muffin top!' --Grazia

Descrizione del libro:

Illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way, this book takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline.

Su questa edizione

• Editore: Kyle Books
• Data di pubblicazione: 2012
• ISBN 10: 0857830074
• ISBN 13: 9780857830074
• Rilegatura: Copertina flessibile
• Numero di pagine: 192