Brossura

ISBN 10: 0857830074 ISBN 13: 9780857830074

Casa editrice: Kyle Books - Canada Only, 2013

Continuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James's trademark 'Bad, better, best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of 'Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James's celebrity clientele, this book will show you how to cook your way to staying Clean & Lean for good.

About the Author:

James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and David Gandy. He also runs Bodyism, an exclusive gym in London.

Review:

James keeps my body in amazing shape.' -Elle MacPherson

The book helps you lose weight―and keep it off! (OK! magazine, June 10, 2013)

This revised, updated and redesigned edition new book release, "Clean & Lean Diet" is simple and effective, with no calorie counting or complicated rules. This lifestyle adaptation guarantees you the toned, beach-beautiful body you've always wanted - fast with its 14-Day Kickstart with easy-to-prepare-meals! (starpulse.com, May 31, 2013)