Sinossi
Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
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Informazioni sull?autore
James Duigan was born in Barnsley but grew up in Australia. His clients include Elle Macpherson, Rosie Huntington-Whiteley, Dolce & Gabbana model David Gandy and Hugh Grant. He also runs an exclusive gym at the Bulgari Hotel in London.
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Clean & Lean Diet: The Bestselling Book on Achieving Your Perfect Body
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Clean & Lean Diet: The Bestselling Book on Achieving Your Perfect Body
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ISBN 10: 0857831704
ISBN 13: 9780857831705
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Clean and Lean Diet : The Bestselling Book on Achieving Your Perfect Body
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Clean and Lean Diet : The Bestselling Book on Achieving Your Perfect Body
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Octopus Publishing Group, 2013
ISBN 10: 0857831704
ISBN 13: 9780857831705
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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Clean and Lean Diet : The Bestselling Book on Achieving Your Perfect Body
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ISBN 10: 0857831704
ISBN 13: 9780857831705
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 7788059-6
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