Diet SOS: Life Changing Tips for Long-term Weight Loss Success - Brossura

Fitzpatrick, Lisa

 
9780857831729: Diet SOS: Life Changing Tips for Long-term Weight Loss Success
Brossura
ISBN 10: 0857831720 ISBN 13: 9780857831729
Casa editrice: Octopus Publishing Group, 2014

Sinossi

At her heaviest, Lisa Fitzpatrick was a size 20, and weighed 15 stone. She was unhappy, but hid her body and discomfort behind layers of clothes, carefully styled hair, impeccable make up and distracting shoes. However, after the birth of her first child, she realised that enough was enough - years of making unhealthy choices had taken their toll, and she was ready to change. Diet SOS chronicles Lisa's experiences of weight loss with refreshing honesty and clarity. She doesn't promise a quick fix or an easy solution. Instead, she asks her readers to stop looking for excuses and start taking responsibility for their own bodies. With advice on foods to avoid, delicious recipes that helped with her own weight loss and an emphasis on realistic lifestyle change, positive thinking and listening to your body, Lisa shows that, if she can do it, you, too, can have the body you want.

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Informazioni sull?autore

Lisa Fitzpatrick is one of Ireland's most popular TV personalities. She is a fashion stylist and regularly appears on TV in the UK and Ireland. She is the author of Enjoying Style and Fashion.

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Editore
Octopus Publishing Group
Data di pubblicazione
2014
Lingua
Inglese
ISBN 10 
0857831720
ISBN 13 
9780857831729
Rilegatura
Copertina flessibile
Numero di pagine
176
Contatto del produttore
non disponibile
Persona responsabile
non disponibile