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This pocket companion book encourages the reader to handle their nerves and regain confidence. The book contains practical steps for handling situations such as social events, travelling, ceremonies, holidays and coping with fear of, for example, animals, people, and open spaces. The book explains why we get nervous, what happens in panic attacks, and what the symptoms of nervousness are. It includes exercises to learn to take positive control of stressful situations. Kenneth Hambly is the author of "Overcoming Tension" and "How to Improve Your Confidence".
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Nervous Person's Companion, The (Overcoming common problems)
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR003999284
Quantità: 1 disponibili
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Nervous Person's Companion, The (Overcoming common problems)
Da: AwesomeBooks, Wallingford, Regno Unito
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Paperback. Condizione: Very Good. Nervous Person's Companion, The (Overcoming common problems) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780859695817
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Nervous Person's Companion, The (Overcoming common problems)
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780859695817
Quantità: 1 disponibili
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Nervous Person's Companion
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 51651365-20
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The Nervous Persons Companion (Overcoming common problems)
Da: Revaluation Books, Exeter, Regno Unito
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Paperback. Condizione: Brand New. 80 pages. 7.75x5.00x0.22 inches. In Stock. Codice articolo zk0859695816
Quantità: 1 disponibili