Arthritis: Your Complete Exercise Guide - Brossura

Gordon, Neil F.

 
9780873223928: Arthritis: Your Complete Exercise Guide
Brossura
ISBN 10: 0873223926 ISBN 13: 9780873223928
Casa editrice: Human Kinetics, 1993

Sinossi

This book is part of a series designed to provide exercise rehabilitation alternatives for people who live with chronic medical conditions. Each book details the most beneficial activities and exercises for particular disabilities. In each book readers will find: an explanation of the chronic medical condition; essentials on tailoring an exercise programme to fit individual capabilities; guidelines for safe exercise; four complete exercise programmes (for walking, stationary cycling, jogging and the Schwinn Air-Dyne); and a Health Points System to help patients maintain motivation and gauge their progress. The Health Points System helps exercisers monitor their long-term progress. Points are received for levels of exercise and workout intensities as shown on the Health Points Chart. Exercisers then tally their points each week to determine the effectiveness of their efforts. Charts for many additional aerobic exercise activities are provided so readers can add variety to the exercise routines.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Product Description

Book by Gordon Neil F

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Human Kinetics
Data di pubblicazione
1993
Lingua
Inglese
ISBN 10 
0873223926
ISBN 13 
9780873223928
Rilegatura
Copertina flessibile
Numero di pagine
130
Contatto del produttore
non disponibile
Persona responsabile
non disponibile

Altre edizioni note dello stesso titolo

9780340786871: Arthritis

Edizione in evidenza

ISBN 10:  0340786876 ISBN 13:  9780340786871
Casa editrice: Hodder & Stoughton Ltd, 2003
Brossura