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Discusses the health benefits of exercise, and suggests a program designed with the goal of lifelong fitness
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Book by Paffenbarger Ralph Olsen Eric
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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00101658165
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EUR 3,59
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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life
Editore:
Human Kinetics (edition ), 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
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Paperback
Da: BooksRun, Philadelphia, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Codice articolo 0873224299-7-1
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EUR 3,60
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Quantità: 1 disponibili
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LifeFit
Editore:
Human Kinetics Publishers, 1996
ISBN 10: 0873224299
ISBN 13: 9780873224291
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Good. An easy-to-follow programme for lengthening and improving lives. More than an exercise guide, this text is an effective tool for making meaningful lifestyle decisions to benefit long-term fitness. In Part 1, the authors discuss the changing political, social and economic environments that make lifestyle changes more important and offer examples of how to maximize the health benefits of exercise with minimum effort. Part II focuses on the benefits of making the switch from a sedentary to an active lifestyle. The connection between chronic disease and inactivity shows how exercise prolongs and improves quality of life. The positive effects of physical activity on stress reduction and improved mental capacity are also highlighted. In Part III, the authors present an easy-to-follow programme for change that anyone can incorporate into their daily life. Readers will learn how to select the exercise programme that works best for them, determine their current fitness level, and set goals for getting where they want to be. Codice articolo CIN0873224299G
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EUR 5,42
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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life
Da: Half Price Books Inc., Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_451417772
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EUR 2,29
Spedizione EUR 3,33
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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life
Da: HPB-Ruby, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_427041273
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EUR 2,29
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LifeFit : An Effective Exercise Program for Optimal Health and a Longer Life
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 4019754-6
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EUR 6,90
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LifeFit : An Effective Exercise Program for Optimal Health and a Longer Life
Da: Better World Books: West, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 4019754-6
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EUR 6,90
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Quantità: 1 disponibili
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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0873224299I4N00
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EUR 8,21
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Lifefit: An Effective Exercise Program for Optimal Health and a Longer Life
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0873224299I3N00
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EUR 8,21
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LifeFit
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. LifeFit This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780873224291
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EUR 4,28
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Spedito da Regno Unito a U.S.A.
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Quantità: 2 disponibili