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The best in sports conditioning combines plyometric, resistance and sprint training, matching workouts closely to the demands and skills of particular sports. The book shows readers how to create individualized, sport-specific programmes. This study emphasizes the use of complex training methods to maximize performance. It features 33 resistance and 47 plyometric exercises, with 115 detailed illustrations showing their proper execution. Many exercises use free weights to isolate the specific muscle groups used most in various sports of interest. In addition, this reference includes three ready-to-use workouts for each of 11 sports and programme design forms that athletes and coaches can use to customize workouts.
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Explosive Power & Strength: Complex Training for Maximum Results
Da: Orion Tech, Kingwood, TX, U.S.A.
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Paperback. Condizione: Fair. Codice articolo 0873226437-4-20761622
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Explosive Power and Strength: Complex Training for Maximum Results
Editore:
Human Kinetics Publishers, 1996
ISBN 10: 0873226437
ISBN 13: 9780873226431
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Paperback
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. The best in sports conditioning combines plyometric, resistance and sprint training, matching workouts closely to the demands and skills of particular sports. The book shows readers how to create individualized, sport-specific programmes. This study emphasizes the use of complex training methods to maximize performance. It features 33 resistance and 47 plyometric exercises, with 115 detailed illustrations showing their proper execution. Many exercises use free weights to isolate the specific muscle groups used most in various sports of interest. In addition, this reference includes three ready-to-use workouts for each of 11 sports and programme design forms that athletes and coaches can use to customize workouts. Codice articolo 00097351918
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Explosive Power & Strength: Complex Training for Maximum Results
Editore:
Human Kinetics (edition ), 1996
ISBN 10: 0873226437
ISBN 13: 9780873226431
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Paperback
Da: BooksRun, Philadelphia, PA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Codice articolo 0873226437-7-1-13
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Explosive Power & Strength: Complex Training for Maximum Results
Da: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0873226437I4N00
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EUR 5,96
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Explosive Power & Strength: Complex Training for Maximum Results
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0873226437I4N00
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Explosive Power & Strength: Complex Training for Maximum Results
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0873226437I4N00
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Explosive Power and Strength : Complex Training for Maximum Results
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. 1 Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo GRP93971865
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Foto dell'editore
Explosive Power and Strength: Complex Training for Maximum Results
Editore:
Human Kinetics Publishers, 1996
ISBN 10: 0873226437
ISBN 13: 9780873226431
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Good. The best in sports conditioning combines plyometric, resistance and sprint training, matching workouts closely to the demands and skills of particular sports. The book shows readers how to create individualized, sport-specific programmes. This study emphasizes the use of complex training methods to maximize performance. It features 33 resistance and 47 plyometric exercises, with 115 detailed illustrations showing their proper execution. Many exercises use free weights to isolate the specific muscle groups used most in various sports of interest. In addition, this reference includes three ready-to-use workouts for each of 11 sports and programme design forms that athletes and coaches can use to customize workouts. Codice articolo CIN0873226437G
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Explosive Power & Strength: Complex Training for Maximum Results
Da: HPB-Diamond, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_461610408
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Explosive Power & Strength: Complex Training for Maximum Results
Da: HPB-Ruby, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_467358644
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Quantità: 1 disponibili