Sharing her appreciation of the walking experience, the author covers everything the reader needs to know, including: how to find the ideal walking routine; what to wear for comfort and safety; what to take on walks; how to make walking enjoyable for children; measures for preventing injuries; and tips for walking in both urban and rural settings. The colour photographs included illustrate the many benefits of walking, demonstrate stretching exercises to do before walks, and show scenic walk sites in the USA and throughout the world.
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Book by Rudner Ruth
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Da: Better World Books, Mishawaka, IN, U.S.A.
Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 38279131-75
Quantità: 2 disponibili
Da: Wonder Book, Frederick, MD, U.S.A.
Condizione: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Codice articolo B05N-00188
Quantità: 1 disponibili
Da: Wonder Book, Frederick, MD, U.S.A.
Condizione: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Codice articolo E15N-02500
Quantità: 1 disponibili
Da: Montclair Book Center, Montclair, NJ, U.S.A.
Trade Paperback. Condizione: USED Good. Codice articolo 545295
Quantità: 1 disponibili
Da: Book Express (NZ), Shannon, Nuova Zelanda
Paperback. Condizione: Good. 121 pages. An estimated 65 million people worldwide walk for exercise and recreation, bu t only a small number benefit fully from the activity. Walking has valuable info rmation for all walkers, from the first-timer to the lifetime enthusiast. It's a call to adventure for anyone looking for fun, relaxation, and basic fitness.This book is part of the Outdoor Pursuits Series from Human Kinetics. Like all the books in the series, Walking emphasizes safety, environmental responsibi lity and, most of all, the fun of outdoor activity. Codice articolo 4899v
Quantità: 1 disponibili
Da: SHIMEDIA, Brooklyn, NY, U.S.A.
Condizione: New. Satisfaction Guaranteed or your money back. Codice articolo 0873226682
Quantità: 1 disponibili