Identifying ten ways to reduce fat, a low-fat lifestyle program offers tips in exercise, recreation, diet, and stress reduction that are not dependent upon will power. Men's Health Main. Tour.
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“The very best book I've ever read on the subject-- written by two health experts who are living examples of its day-to-day effectiveness for busy people. An immensely practical guide!” —Harold H. Bloomfield, M.D., psychiatrist and bestselling author of Making Peace With Yourself
“Inspirational-- and filled with great tips! Low-Fat Living is a book we all need to help ourselves live healthier and live longer.” —Holly McCord, R.D., Prevention magazine nutrition editor
“An impressive collection of firepower for America's war on fat.” —Tom Ferguson, M.D., medical editor of the Millennium Whole Earth Catalog and author of Health OnLine
“A wise and wonderful program for an active 'low-fat lifestyle.' My family has new favorite recipes and now knows that low-fat living is no sacrifice!” —Sirah Vettese, Ph.D., co-author of Lifemates
Book by Greene Bob
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Da: New Legacy Books, Annandale, NJ, U.S.A.
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