Articoli correlati a Runner's World Complete Book of Running: Everything...
Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness, and Competition - Rilegato
Libro 14 di 38: Runner's World
Sinossi
This comprehensive resource, comprising articles drawn from Runners World magazine, covers how to begin running; nutrition; injury prevention; women's running; building strength, endurance, and speed; psychological issues; cross-training; and the marathon. Annotation c. by Book News, Inc., Portland, Or.
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Recensione
“Just Starting Out? Not So Fast. Running might seem a remote possibility for those who haven't exercised since high school. But Runner's World: Complete Book of Beginning Running, which will be published in March, explains how the uninitiated can get started on a 24-week walking and running program. Extremely brief runs to start, said the author, Amby Burfoot, executive editor of Runner's World, a magazine based in Pennsylvania.” —Washington Post
L'autore
Amby Burfoot is Executive Editor of Runner's World and winner of the 1968 Boston Marathon.
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