Musician's Yoga: A Guide to Practice, Performance and Inspiration - Brossura

Olson, Mia

 
9780876390955: Musician's Yoga: A Guide to Practice, Performance and Inspiration
Brossura
ISBN 10: 0876390955 ISBN 13: 9780876390955
Casa editrice: Berklee Pr Pubns, 2009

Sinossi

(Berklee Press). Become a better musician through yoga. By integrating yoga into your practice routines, you will develop a more focused and concentrated mind for performance. You will be able to increase awareness of how you use your body to allow for proper posture and ease of movement while performing, helping you to avoid overuse injuries and play with greater expression. These concepts, exercises, and practice routines present yoga from the musicians' perspective, focusing on the direct relationships between using yoga and creating music. You will learn to: * Practice meditation approaches, breathing techniques, and yoga postures that will help improve musicianship * Play using healthy posture and technique * Get more out of your practice through improved focus * Use your breath to improve your phrasing and also to ease performance anxiety * Play with deeper expression through inspiration.

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Editore
Berklee Pr Pubns
Data di pubblicazione
2009
Lingua
Inglese
ISBN 10 
0876390955
ISBN 13 
9780876390955
Rilegatura
Copertina flessibile
Numero di pagine
130
Contatto del produttore
non disponibile
Persona responsabile
non disponibile