Assertive Option: Your Rights and Responsibilities - Brossura

Jakubowski, Patricia

 
9780878221929: Assertive Option: Your Rights and Responsibilities

Sinossi

A self-instructional book that offers specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness. The authors provide 33 practice exercises designed to build assertiveness skills and help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing. Appendices contain a set of self-relaxation procedures and an inventory for self-assessment, goal setting, and decision making.

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Product Description

Book by Patricia Jakubowski Arthur J Lange

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