Training Distance Runners: A Scientific Approach - Rilegato

Martin, David E.; Coe, Peter N.

 
9780880114042: Training Distance Runners: A Scientific Approach

Sinossi

This integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. Coaches and trainers will find detailed information on the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and physiological aspects of athlete development; stress management to avoid athlete burnout; and much, much more.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Product Description

Book by Martin David E Coe Peter N

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Altre edizioni note dello stesso titolo

9780873227278: Training Distance Runners

Edizione in evidenza

ISBN 10:  0873227271 ISBN 13:  9780873227278
Casa editrice: Human Kinetics, 1994
Brossura