Sinossi
This book gives readers a well-balanced, self-paced programme and the knowledge they need to design a customised weight training programme. It includes a basic programme and alternative exercises for lever-arm and cam-type machines as well as free weights. "Weight Training: Steps to Success" features a skill progression that helps readers learn techniques and principles quickly and safely. This 16-step progression of proven techniques prevents injuries and maximises progress. Weight trainers will learn why each concept or exercise is important, to correct technique, how to correct common errors, how to practise each exercise in realistic ways, specific performance goals for each drill, and how to evaluate proper technique. By following the practise procedures and drills readers will also learn how to perform exercises in a safe manner, make needed changes in programme intensity and cool down properly, select appropriate exercises for each large muscle group, follow easy-to-difficult drills, chart their workouts, and design programmes that meet their personal training goals. An accompanying video is also available which shows beginners everything they need to know to start a well-balanced weight training programme. It is aimed at strength and fitness instructors, coaches, and others who are interested in showing beginners how to safely and effectively lift weights. Step by step, it demonstrates how to perform the same 19 exercises that are covered in the book.
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Product Description
Book by Baechle Thomas R
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Risultati della ricerca per Weight Training
Foto dell'editore
Weight Training : Steps to Success
Editore:
Wiley & Sons, Incorporated, John, 1979
ISBN 10: 0880114517
ISBN 13: 9780880114516
Antico o usato
Brossura
Da: Better World Books: West, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 3604122-6
Compra usato
EUR 6,78
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Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Weight Training : Steps to Success
Editore:
Wiley & Sons, Incorporated, John, 1979
ISBN 10: 0880114517
ISBN 13: 9780880114516
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 3604123-6
Compra usato
EUR 6,78
Spedizione gratuita
Spedito in U.S.A.
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Quantità: 1 disponibili
Foto dell'editore
Weight Training-P1 (Steps to Success Activity Series)
Da: Wonder Book, Frederick, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Codice articolo T13B-06911
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EUR 6,82
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Quantità: 1 disponibili
Foto dell'editore
Weight Training-P1 (Steps to Success Activity Series)
Da: Wonder Book, Frederick, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Codice articolo N24L-01822
Compra usato
EUR 6,82
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Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Weight Training
Da: Library House Internet Sales, Grand Rapids, OH, U.S.A.
Valutazione del venditore 5 su 5 stelle
Softcover. Condizione: Fair. No Jacket. Presents a sixteen-step progressive learning program to weight training success. Piece(s) of the spine missing. Moderate edgewear on the boards. Binding is moderately loose. Moderate shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Codice articolo 123649098
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EUR 0,90
Spedizione EUR 6,10
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
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Weight Training-P1
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0880114517I4N00
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EUR 7,62
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Quantità: 1 disponibili
Foto dell'editore
Weight Training (Steps to Success S.)
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Codice articolo GOR005485367
Compra usato
EUR 3,56
Spedizione EUR 6,45
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Weight Training (Steps to Success S.)
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR002784793
Compra usato
EUR 3,56
Spedizione EUR 6,45
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Weight Training: Steps to Success (Steps to Success Activity Series)
Editore:
Champaign: Leisure Press, 1992, Champaign, 1992
ISBN 10: 0880114517
ISBN 13: 9780880114516
Antico o usato
Paperback
Da: Priceless Books, Urbana, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: VG-/G+. Dust Jacket Included. Paperback. VG-/G+. pp. 197, glossary, appendices, rubbing, wear extremities. Codice articolo 116126
Compra usato
EUR 6,74
Spedizione EUR 3,40
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Weight Training : Steps to Success
Editore:
Wiley & Sons, Incorporated, John, 1979
ISBN 10: 0880114517
ISBN 13: 9780880114516
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 3604123-6
Compra usato
EUR 5,57
Spedizione EUR 5,76
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili