With 122 exercises and drills, this basketball-specific training programme should be a year round practice tool for athletes and a reference for coaches. The book features the Basketball Conditioning Power Rating System, which tests and measures players on several conditioning components. This rating can then be used to tailor the training to specific needs and guage improvement throughout the year.
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"The drills and exercises in this book have given me the power and durability to penetrate the lane and challenge the NBA’s best big men game after game, year after year." Kevin Johnson Phoenix Suns
"Training year-round is a must if you want to play at a high level. NBA Power Conditioning has all the key exercises and drills for off-season and in-season workouts to produce better performance on the court." Alonzo Mourning Miami Heat "NBA Power Conditioning has increased my shooting range as well as given me the power to take it to the hoop." Glen Rice Charlotte Hornets
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Descrizione libro Human Kinetics Publishers, 1997. Paperback. Condizione libro: New. Never used!. Codice libro della libreria P110880116870