"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it."Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim Weight Management Program lost an average of 21 pounds in 6 months more than double that of an online commercial weight-loss program.In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed including goal-setting, self-tracking, and controlling eating "triggers" along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.82. Codice articolo G0881508225I4N00
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.82. Codice articolo G0881508225I3N00
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.82. Codice articolo G0881508225I3N00
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Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.82. Codice articolo G0881508225I4N00
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Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Condizione: New. 2009. Illustrated. paperback. . . . . . Codice articolo V9780881508222
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Da: Wonder Book, Frederick, MD, U.S.A.
Condizione: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Codice articolo E14J-00266
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Da: Rarewaves.com UK, London, Regno Unito
Paperback. Condizione: New. "Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrimT Weight Management Program lost an average of 21 pounds in 6 months-more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed-including goal-setting, self-tracking, and controlling eating "triggers"-along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life. Codice articolo LU-9780881508222
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