The EatingWell Diet: Introducing the University-Tested Vtrim Weight-Loss Program [Lingua Inglese]: 0 - Brossura

Harvey-berino, Jean

Brossura

ISBN 10: 0881508225 ISBN 13: 9780881508222

Casa editrice: Countryman Pr, 2008

Riassunto

"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it."Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim Weight Management Program lost an average of 21 pounds in 6 months more than double that of an online commercial weight-loss program.In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed including goal-setting, self-tracking, and controlling eating "triggers" along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.

Dettagli dell'edizione

• Editore: Countryman Pr
• Data di pubblicazione: 2008
• Lingua: Inglese
• ISBN 10: 0881508225
• ISBN 13: 9780881508222
• Rilegatura: Copertina flessibile
• Numero di pagine: 255
• Contatto del produttore: non disponibile
• Persona responsabile: Nachyta Pederzini; 0039 0516047011; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; 40057; Italia