Articoli correlati a Learning to Meditate

Learning to Meditate - Brossura

Zanzig, Thomas

 
9780884892267: Learning to Meditate
Brossura
ISBN 10: 0884892263 ISBN 13: 9780884892267
Casa editrice: St Marys Pr, 1990

Sinossi

Learning to Meditate is a thirty-day program that introduces the basic skills of meditation to teenagers and adults:

  • Week 1: learning the basic components of meditation--place, time, posture, relaxation, and deep breathing
  • Week 2: learning techniques for managing mental distractions, using mantras during meditation
  • Week 3: practicing the technique of guided meditation, using guided imagery to meditate on the Scriptures
  • Week 4: learning to use spiritual reading in meditation, concluding the program on a note of gratitude and hope

    The learner's booklet includes enjoyable daily exercises of about fifteen minutes each for four weeks. The learner is invited to respond to the exercises in brief journal-writing activities. The learner's booklet is designed for private use combined with small-group gatherings, using its companion leader's guide, but it can be adapted for private use only.

    • Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

    Editore
    St Marys Pr
    Data di pubblicazione
    1990
    Lingua
    Inglese
    ISBN 10 
    0884892263
    ISBN 13 
    9780884892267
    Rilegatura
    Copertina flessibile
    Numero di pagine
    70
    Contatto del produttore
    non disponibile
    Persona responsabile
    non disponibile