Body Rolling: An Experiential Approach to Complete Muscle Release

Valutazione media 4,15
( su 20 valutazioni fornite da Goodreads )
 
9780892817306: Body Rolling: An Experiential Approach to Complete Muscle Release

A revolutionary method that teaches bodywork practitioners and their clients how to feel the inner logic of the muscular system.
Each body has its own logic, its own language of release. This internal logic is at the heart of Body Rolling, an innovative technique that uses a ten-inch ball to stretch muscles, freeing restrictions in the body, increasing blood flow, and promoting healing. Body Rolling teaches "touch and tell" anatomy; you learn to physically find the origin of a muscle and sense what it feels like for that muscle to fully release. Experiencing first-hand the interrelationships in the muscular system comes as a revelation to most bodywork therapists. Body Rolling is an excellent treatment for a number of conditions, and it can re-teach muscles to move effortlessly and painlessly. It creates structural changes that are positive, permanent, and powerful, and that prevent new injuries from occurring.

The author explains the underlying principles of her technique, shows how to get started, and gives instructions for basic side, front, and back routines.

Detailed chapters focus on treating specific conditions such as lower back pain, neck problems, and the effects of aging.

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Review:

Here's a workout with one big difference from all the others: it uses a ball. Among others, the kind of lightweight vinyl ball you often see stacked up in huge cages in toy stores (perhaps the cheapest piece of workout equipment ever). Zake, a yoga teacher and bodywork practitioner, began developing her techniques 20 years ago to help herself recover from a hip injury. She believes that rolling on the ball in various ways stimulates muscles at their origins, causing them to relax and elongate; at the same time, the gentle pressure increases circulation to the muscles and tendons. This in turn helps balance the body and relieve all kinds of painful conditions in the back, neck, shoulders, and legs, as well as improving the results produced by any other bodywork techniques. Body Rolling is structured for bodywork practitioners to use with their clients, and the anatomical language is somewhat technical. Still, the exercises are well illustrated, and there's no reason readers with a certain amount of fitness knowledge can't do these routines themselves. If you really get into it, you can order more flexible, reinflatable balls from Zake's company.

About the Author:

Yamuna Zake is an internationally-acclaimed bodywork practitioner who teaches workshops in the United States and abroad. She lives in New York City. Stephanie Golden is a professional journalist, medical writer, and nonfiction author who also lives in New York.

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Zake, Yamuna
Editore: Simon and Schuster
ISBN 10: 0892817305 ISBN 13: 9780892817306
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Descrizione libro Simon and Schuster. Condizione libro: New. Brand New. Codice libro della libreria 0892817305

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Zake, Yamuna
ISBN 10: 0892817305 ISBN 13: 9780892817306
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Descrizione libro 1997. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria VS-9780892817306

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Zake, Yamuna
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Descrizione libro 1997. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780892817306

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Zake, Yamuna; Golden, Stephanie
Editore: Healing Arts Press
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Descrizione libro Healing Arts Press. PAPERBACK. Condizione libro: New. 0892817305 *BRAND NEW* Ships Same Day or Next!. Codice libro della libreria NATARAJB1FI1027992

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Yamuna Zake, Stephanie Golden
Editore: Inner Traditions Bear and Company, United States (2000)
ISBN 10: 0892817305 ISBN 13: 9780892817306
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Descrizione libro Inner Traditions Bear and Company, United States, 2000. Paperback. Condizione libro: New. Original ed.. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. A revolutionary method that teaches bodywork practitioners and their clients how to feel the inner logic of the muscular system. Each body has its own logic, its own language of release. This internal logic is at the heart of Body Rolling, an innovative technique that uses a ten-inch ball to stretch muscles, freeing restrictions in the body, increasing blood flow, and promoting healing. Body Rolling teaches touch and tell anatomy; you learn to physically find the origin of a muscle and sense what it feels like for that muscle to fully release. Experiencing first-hand the interrelationships in the muscular system comes as a revelation to most bodywork therapists. Body Rolling is an excellent treatment for a number of conditions, and it can re-teach muscles to move effortlessly and painlessly. It creates structural changes that are positive, permanent, and powerful, and that prevent new injuries from occurring. The author explains the underlying principles of her technique, shows how to get started, and gives instructions for basic side, front, and back routines. Detailed chapters focus on treating specific conditions such as lower back pain, neck problems, and the effects of aging. Codice libro della libreria BTE9780892817306

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Yamuna Zake, Stephanie Golden
Editore: Inner Traditions Bear and Company, United States (2000)
ISBN 10: 0892817305 ISBN 13: 9780892817306
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Descrizione libro Inner Traditions Bear and Company, United States, 2000. Paperback. Condizione libro: New. Original ed.. Language: English . Brand New Book. A revolutionary method that teaches bodywork practitioners and their clients how to feel the inner logic of the muscular system. Each body has its own logic, its own language of release. This internal logic is at the heart of Body Rolling, an innovative technique that uses a ten-inch ball to stretch muscles, freeing restrictions in the body, increasing blood flow, and promoting healing. Body Rolling teaches touch and tell anatomy; you learn to physically find the origin of a muscle and sense what it feels like for that muscle to fully release. Experiencing first-hand the interrelationships in the muscular system comes as a revelation to most bodywork therapists. Body Rolling is an excellent treatment for a number of conditions, and it can re-teach muscles to move effortlessly and painlessly. It creates structural changes that are positive, permanent, and powerful, and that prevent new injuries from occurring. The author explains the underlying principles of her technique, shows how to get started, and gives instructions for basic side, front, and back routines. Detailed chapters focus on treating specific conditions such as lower back pain, neck problems, and the effects of aging. Codice libro della libreria AAC9780892817306

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7.

Yamuna Zake, Stephanie Golden
Editore: Inner Traditions Bear and Company, United States (2000)
ISBN 10: 0892817305 ISBN 13: 9780892817306
Nuovi Paperback Quantità: 1
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(London, Regno Unito)
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Descrizione libro Inner Traditions Bear and Company, United States, 2000. Paperback. Condizione libro: New. Original ed.. Language: English . Brand New Book. A revolutionary method that teaches bodywork practitioners and their clients how to feel the inner logic of the muscular system. Each body has its own logic, its own language of release. This internal logic is at the heart of Body Rolling, an innovative technique that uses a ten-inch ball to stretch muscles, freeing restrictions in the body, increasing blood flow, and promoting healing. Body Rolling teaches touch and tell anatomy; you learn to physically find the origin of a muscle and sense what it feels like for that muscle to fully release. Experiencing first-hand the interrelationships in the muscular system comes as a revelation to most bodywork therapists. Body Rolling is an excellent treatment for a number of conditions, and it can re-teach muscles to move effortlessly and painlessly. It creates structural changes that are positive, permanent, and powerful, and that prevent new injuries from occurring. The author explains the underlying principles of her technique, shows how to get started, and gives instructions for basic side, front, and back routines. Detailed chapters focus on treating specific conditions such as lower back pain, neck problems, and the effects of aging. Codice libro della libreria AAC9780892817306

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Zake, Yamuna
Editore: Healing Arts Press (1997)
ISBN 10: 0892817305 ISBN 13: 9780892817306
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Descrizione libro Healing Arts Press, 1997. Paperback. Condizione libro: New. Never used!. Codice libro della libreria 0892817305

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Yamuna Zake; Stephanie Golden
Editore: Healing Arts Home (1997)
ISBN 10: 0892817305 ISBN 13: 9780892817306
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Descrizione libro Healing Arts Home, 1997. Condizione libro: New. Codice libro della libreria TV9780892817306

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Stephanie Golden
Editore: Healing Arts Press
ISBN 10: 0892817305 ISBN 13: 9780892817306
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BuySomeBooks
(Las Vegas, NV, U.S.A.)
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Descrizione libro Healing Arts Press. Paperback. Condizione libro: New. Paperback. 224 pages. Dimensions: 9.9in. x 7.8in. x 0.7in.A revolutionary method that teaches bodywork practitioners and their clients how to feel the inner logic of the muscular system. Each body has its own logic, its own language of release. This internal logic is at the heart of Body Rolling, an innovative technique that uses a ten-inch ball to stretch muscles, freeing restrictions in the body, increasing blood flow, and promoting healing. Body Rolling teaches touch and tell anatomy; you learn to physically find the origin of a muscle and sense what it feels like for that muscle to fully release. Experiencing first-hand the interrelationships in the muscular system comes as a revelation to most bodywork therapists. Body Rolling is an excellent treatment for a number of conditions, and it can re-teach muscles to move effortlessly and painlessly. It creates structural changes that are positive, permanent, and powerful, and that prevent new injuries from occurring. The author explains the underlying principles of her technique, shows how to get started, and gives instructions for basic side, front, and back routines. Detailed chapters focus on treating specific conditions such as lower back pain, neck problems, and the effects of aging. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780892817306

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