Judo: Coaching, Strategy and the Science for Success - Brossura

Nishioka, Hayward

Brossura

ISBN 10: 0897501942 ISBN 13: 9780897501941

Casa editrice: Black Belt Communications Inc, 2010

Riassunto

Offering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness and resistance training, this in-depth guide also covers step-by-step instructions for improving technique, how to maintain ideal body weight, tips for avoiding injury, and risk management. With detailed photographic sequences, easy-to-read captions, and prominent illustrations, it is applicable for both beginning and advanced judo practitioners and coaches.

Su questo libro

L'autore:

Hayward Nishioka is the author of Judo Heart and Soul and The Judo Textbook. He is a professor of physical education and health at Los Angeles City College. He is a level "A" coach, an international referee, and a former member of the USA World Team, having received a gold medal at the 1967 Pan American Games and been named a three-time national champion. He lives in Los Angeles.

Su questa edizione

• Editore: Black Belt Communications Inc
• Data di pubblicazione: 2010
• ISBN 10: 0897501942
• ISBN 13: 9780897501941
• Rilegatura: Copertina flessibile
• Numero di pagine: 165